I just have a question what are the disadvantages of Micro Fracture and Ankle Weights Technique. Is it also the posible that you can shrink doing those exercises or not just a question
can you please send me a email to dutch_legend@hotmail.com
Thank you

Sorry dude but I don’t personally email, if I answered your question through it the other visitors wouldn’t be able to read the answer.

Some day the micro fracture technique doesn’t work because the micro fracture are very small and even if you stretch them out with ankle weights the height gain wouldn’t be that much, I have seen it works in most cases and if it doesn’t… at least your using ankle weights to stretch out some cartilage from your knees.

There is no disadvantages of that technique, I also thought at first that it could actually make me smaller from so much jumping and sprinting but your leg bones are already solid so it cant get smaller, what can temporarily compress itself though is your spine from all the pressure put on it, thats why after the spriting/jumping leg workout I do inversion hanging for 10 minutes before strapping on the ankle weights (micro fractures heal in a bout 10-30 mins).

Hope this helps,

Matty

Thank you very much,
you have helped me a lot.
I just have one more question. What If just hang from a bar for 10 minutes does that help. I don’t have the equipment for the inversion hanging.
Thanks,
Sam

yep regular hanging is as effective as inversion, I personally do inversion cause I cant find a bar tall enough that will allow me to swing my legs while I hang, you should do about 25 reps of 20 seconds each, if you can strap ankle weights (or weightlifting plates) while you hang thats even better.

Hey,
How much have you actually grown doing all of this?

me personally about an Inch an a half but these exercises are used by hundreds of other people, search google for a few forums about it, some have grown up to 3 inches in the early 20′s.

Hi there Matthew M

Will the following decrease the progress of the spinal and leg exercises to increase height

• all 28 general stretching exercises (in the morning )
• the use of the inversion table (in the morning)
• cycle to work everyday.
• Doing heavy lifting at work

Thanks

Hi Michael,

I personally like to do my stretching in the morning as well as theres fresher air and it’s less hot, I’d say you should use the inversion table 2-3 times a day for about 10-20 minutes at a time and if you can hold weights even better, cycling to work would be great as long as your use a raised seat.

Heavy lifting will probably compress your spine so once you get home after work you might want to do some spine stretches and hanging after that to decompress it again before you go to bed.

Wish you the best ;)

Matty

Matthew M

thanks for the advice. i’ll have more detailed questions soon

cheers

:oops: :oops: :oops: :oops: :oops: :oops: :oops: :oops: :oops: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen:

ey I have a question.
I am doing the stretching exercises, knee exercises, as well as rasing my bed 2 inches. And every morning I noticed that I become taller even today I checked I was 177cm (5 10inch) and than a few hours later I checked and I was 174cm and I am sure I was not making a mistake because in the morning I checked 3 times and now I even checked 3 times. Swo I was wondering why that happens and if it is normal
thanks,

Sam

Hey Sam,

hehe yes that is perfectly normal, it’s called morning height, you spend all night laying down so your spine is decompressing since gravity can’t push it downwards when your in that position so when you wake up you will have gained 1-2 even 3 inches in some people.Then during the day gravity takes the toll on your spine and compresses it down, the best time to measure yourself is at night just before you go to bed, then you will really know if your growing.

Matty :grin:

Hey,

thank you very much I didn’t know that at first. I have learned something new again. Thank you very much. I will now measure myself every evening before I go to bed.
thanks

Sam :smile:

Hey,

thank you very much I didn’t know that at first. I have learned something new again. Thank you . I will now measure myself every evening before I go to bed.
thanks

Sam :smile:

Hey,

Thank you very much :smile:
I will now measure myself every evening before I go to bed
Thanks,
Sam :smile:

I am 12, and if i do these excercizes will it effect how I grow later on in life? Should I wait to do this when Im full grown?

I think you should wait buddy, at your age putting too much pressure on your extremities may have some consequences, wait till your past the final growth years 18-19.

hey! thanks for typing that up :smile: umm this may be a silly question but i was just wonderin if you can get those ankle weight strappy thingys at any regular sports shop?? and if i were to buy one would i ask for just ankle weights or is there a more ‘formal’ name for them?? thanks in advance!

is 16 a good age to start? btw, i am 5’5

im 16 5’3 :sad: …what is the most i would be able 2 grow? and for how long (in months,or years) should i do this exercises,i do all of the individual stretches 2 times a day,thanks

Basic rules state if your under 18 you probably should just do stretches as you dont want to damage or stop any of your limbs from natural growth, as for No, do stretches only and maybe a bit of hanging, you can get a couple of inches in about 6-12 months if your consistant.

thankz Mathew M,just one more question my legs are the ones that seem to need the most growth,they seem a bit short for my body,what would u recomend me 2 try for best results?thanx

are ankle weights still okay?

NO: I think stretching your legs can help you gain a few extra inches from there, the spine seems to be the easiest to grow through stretching so you might have to wait a couple of yrs to use ankle weights, what you can try now though is a kicking/jumping routine or bicycle,

Mo: As said to No ankle weights can damage your knee joints when your still growing, its better to stick to what I recommended to him.

hi im 14
right now i almost 5’4
i have been hanging on bars and stuff a lot
and im a triatholite (sorry spelling)
but i was wonder doing these exercises can they make you disproportion???
and will they effect my growth that i havent grown yet??
and is it possible for me to get 5’8??
my dads 5’7 but he slouches
and my mom is 5’5

hey
im 13 and u said that doing these exercises would put pressure on the extremities,which may have consequences…..is there any way i can gain height fast now without any side effects?

OI am Brazilian and I am making this technique … I wonder if the results are permanent? Not run the risk of over time to return to normal? Thanks!

hai..
i’m 13..can i do som of the stretches.i’m just 4’9..nowadays i’m not growing properly…is it o.k. 2 do som stretches??i want 2 be atleast 5’5..

i’m 11 years. which all excersises can i do?

:cool: Hey I am 19 year’s old. I am still growing, but barely. I am 6’3 flat In the morning, and 6’2 at night. I would like to be 6’3 all day & night easily.. How long would it take me to reach this goal just by hanging everyday for 5 minutes? can I reach this height? I am open to all suggestions. Thx.
Mike :wink:

Hey there

Thanks in advance , this guide is really helpfull.

I have to questions for you…

I’m 22 , do you think my legs might still grow up ?

I usually attend to the gym doing some weight lifting , does that interfere in any way with growing up ?

Thanks again
James

oh ya and I take “Superdrol NG” It’s a testosterone booster+ CLA, which the CLA shouldn’t matter, but idunno about the “NG” supplement along with working out 6 day’s a week. about an hour an a half of working out a day.

Hi, 10lb to each foot are nearly 5 kilos to each. this is i think is too much? isnt it?

something else, if i just use ankle weights without exercising before the use, just to gain some cartilage, i can grow taller or now?

George, ussually stretching after exercising makes your muscles grow more. What will you be using the ankle weight’s for? hanging from a streight bar?

hello,

i am 21, 5.4′ and half. my leg portion is short. i have read about using ankle weight and other stuffs. i want to know if theres and suppliment which i can use to grow?? kindly let me know. thanks

Hey Kaifi,

Theres no supplements apart from maybe calcium as I mentioned in the main post.

Matthew M You mentioned that achieved results … how old are you? Thanks!

Matthew M

thanks for your reply. Actually i was askin about HGH Suplements. will they work??

thanks

im 13 and 5’7 what are the best excersies i can do to become much
taller.

Hi,
Im 14, and I’m around 5.2, and i was just wondering what exercises/sports i could do to help me grow taller. When i was a baby, my parents did this test to see how tall i would be as a adult and the results said that i would be 5,2 , which is the height i am now. My parents are average height (5.5, 5.6) but my Grand-Fathers have been 6 feet, and my uncles are also quite tall, however most of the women in my family are less than 5.4. I was wondering whether this will effect my growth as well and if it is possible i could grow taller?
Thanks
Danielle XD

Hi could u recomend a HGH suppliment and also tell me what are some of the scam HGH products also im am 21 is it safe for me to use the miro fraction thing or should i wait till im over 24 to make sure my natural growth is over.

hey
im 13 and u said that doing these exercises would put pressure on the extremities,which may have consequences…..is there any way i can gain height fast now without any side effects?

Hello, I’m 15 and 3/4 years old and I’m 5′ 4.5″. Do I still have time left to grow and what exercises do you recommend? I can’t do the knee exercises right? Right now I’m planning to do all the stretching exercises, half in the morning, and half before I go to bed. Is this a good idea? Thanks so much.

im 18 in a half years old male and im about 5 foot 7 and weight 115. i have gained most of my height in recent years and im wondering if someone my age has time for natural growth. if yes when should i start these routines and if not how much growth would a gain doing these excersis?

HELLO,
i’M ONE OF YOU GUYS WHO WANTS TO BE TALLER, AND i’VE TRIED SOME HGH SUPPLIMENTS, BUT NONE OF THEM WORKED FOR ME, SUCH AS KIMI, MFII, AND GROWTH FLEX SOMETHING LIKE THAT..THEY ARE ALL SCAMS….I WAS 17 WHEN I USED THEM..AND NOW, I’VE HEARD ABOUT SUPER GROWTH. IM THINKING ABOUT TRYING IT, BUT I’M AFRAID IT’S A SCAM TOO….i’M SO DEPRESSED….ABOUT THE ANGLE WEIGHT..HOW MANY MONTHS SHOUD WE TRY?

hi. I am one of those guys who really wants to get taller. especially the leg. I have couple questions.
1. would there be any side effects, or opposite effects of the microfracture technique. (ex: grow shorter)
2. any supplements, food, etc, i should take during the microfracture leg lengthening technique.
3. and approx how many inches would i gain in the legs after two months and does this technique work for most people?

thanx
I would really like a respose as I am planning on doing this excersize this coming summer.

hi im 16yrs old(f).will my height increase now bcoz my parents are short

to whom it may concern
i am a 21 year old male and i wanted to know if the ankle weights can really still help me grow because i read somewhere that once your growth plates close there is nothing you can possibly do? also you say to do this for at least 4 months and it should help me grow about 2 inches in that amount of time

thank you in advance

when you say to do the micro fracture technique for at least 4 months to grow half an inch a month do you mean by doing all of the excercises for 4 months or this one alone can cause such great resullts?

im 14 and im 4’9 what should i do to increase my height :cry:

what do you mean by hanging to get taller

oh yeah im also 15 so can i still stretch and hang without damaging my growing

the whole micro-fracture thing sounds really painful, i’m pretty interested in trying this though.
i’m fourteen and five feet and i’ve pretty much just been looking up a bunch of different things i can try.
i might give this a go,
but i’m just wondering if doing any of this stuff with the weights and jumping around and hanging would hang any bad side effects or mess up my normal growth.
i just don’t want to have messed up legs the rest of my life

hi……… what is the best time i can do stretching exrcises to increase my height????

HI GUYS IS Matthew M EVEN STILL ANSWERING OUR QUESTIONS IF HES NOT WE SHOULD TRY THIS STUFF OUT AND ANSWER EACH OTHERS QUESTIONS.

CAN SOME ONE RECOMEND NON SCAM HGH PRODUCTS PLZ.

dudes and gals we should help each other. Jim i think most hgh products(the rip off ones) main ingredients contain l-arginine and l-ornithine. Research it, you can get them for a fraction of the price of them rip off ones.

u can get a decent one for like £10 or $20 if you in US

FOR EVERYONE UNDER 18

Just to re-state and verify a few things Mathew M posted…

DO NOT attempt the ankle weight experiment (yet), as it may have the OPPOSITE effect and cause you NOT to grow by damaging your knees.
For now, stick with alot of exercising (WITH PROPER FORM), hanging a bit, 8+ hours of sleep, running, jumping, and sleeping without a pillow (takes a WHILE to get used to, but greatly beneficial for straightening spine and posture) and although i havent tried hgh supplements like L-Arginine/L-Ornithine, i’ve heard they may be beneficial…but definetely not recommended if your under 17-18…

If anyone wants height gain success stories (that ARENT fake) heres a useful link:

http://www.giantscientific.com/height_gain_forum/viewtopic.php?t=829&postdays=0&postorder=asc&start=0

If anyone has tried those two supplements, let me know if it worked for you! Any more questions? would love to help.

Heres another forum link about a routine to grow an inch in 3 weeks (it worked for some i guess) & its pretty strenuous..here take a look:

http://www.giantscientific.com/height_gain_forum/viewtopic.php?t=702&postdays=0&postorder=asc&start=0

Drink lots of milk! :grin:
I was really short til i was about 17, then i badly broke my leg. I was drinking about 1 liter of milk a day to help my arm repair quicker and im sure i grew about a foot during this time, and l took super-growth height booster to grow taller Im now 6’2″. Im sure it worked for me. Although you may be too old now. try it anyway if you are under 35

Drink lots of milk!
I was really short til i was about 17, then i badly broke my leg. I was drinking about 1 liter of milk a day to help my arm repair quicker and im sure i grew about a foot during this time, and l took super-growth height booster to grow taller Im now 6’2″. Im sure it worked for me. Although you may be too old now. try it anyway if you are under 35

i am a little curious to know whether an increase in the length of arms will come with the height gained or what i have to do to increase my arm span/wing span b/c being a basketball player, wingspan is just as important as height. B/c all though some extra inches in height help in basketball, if you got some t-rex arms then the extra height didn’t really matter to scouts.

Hi,
I am female 25 years old. I am 165 cm tall. I have a problem that my legs are short and the upper part of my body have most of my tall. Is it possible to make my legs taller.
Thank you,

dont listen to ronald or colins, he is some advertising spammer. Rema i heard that cycling can make your legs longer, i have sorta the same problem too my legs are short. I read a few success stories, a 19 year old cycled a few miles a day and his legs grew longer, a 23 year old and 27 year old cycled much more a day(like 10 miles+) and their legs grew longer(like much longer-2.5 inches +). I think i works im trying it as well but i can cycle that much, i guess you should cycle enough so that it hurts and you got to breathe faster.

Guys W@i is rite (ronald and colins) are scammers im trying 4 well known ghg products at the same time and doing all the exercises if it dont work il name ans shame the products and im 21 guys try the execises and post ur results. help each other there must be some way of getting taller !!!!!!!!!

oh yeay guys when ur exercising eat loads of food when ever you can u know meat veg milk and the vitimins coz whn im doing these exercises my waight decreases alot and i look skinny so eat guys.

if this works..ill be the happiest person in the world :mrgreen:

hey matthew i’m sure your tired of all these personal questions but i really need some advice so please comment back
i’m 16 and 5’0″ i started puberty in late 5th grade i’m and girl and i don’t think i’ve grown much after 6th grade i probably stop growing then but if any later i stop in 7th right now i’m in 10th i know you said to wait till you 18ish but i don’t think i’m growing anymore so my first question is can i try these exersizes and benifit from it ?
number 2 question is i don’t have a place to hang if i don’t hang will doing these exersize effect my spine?
and my last question is i only way about 102 pound would 5 pound weights on each leg be enough for me?
please post back i’d really appreciate it

hi im 19 years old male and 5’8.I feel I haven’t grown much recently or none at all.For the microfracture for the legs,does it have any side effects and does it really work?thanks your reply would be much appreciated.

how do one get straighter legs… pls help

Does being slightly overweight stop you from growing taller than you can potentially with ideal weight, or can you still grow more than 2 inches even if your slightly overweight?

PS- I am 16 yrs old, and 5ft 10

Does lifting your bed 4 inch to become taller really really seriously works, and if so when should you start seeing good results from this ?

I’m 15 years old and about 5’3″ to 5’4″…
My question is what are the ideal exercises and techniques that i could use to gain and extra inch or two?
In all areas:
spinal
arms & legs (also cartilage)
food

I’m asking mostly because I’m getting ready for a few sports such as football, soccer, track, and basketball

i will start this exercises from tomorrow regularly and seriously..but can we get ankle weights in market? if so where can we buy them?

hey, thanks for the post!
as you mentioned at the beginning this exercise will stretch your limbs, but it will also make your knee thicker; does that mean I’ll end up with huge knees?
sorry for the silly question

Hey uh im 14 and im 5’5, my dad is 5’6 and the men on that side of the family are around tht height they are scottish.My mum is barely 5’1 but the men on her side of the family are all around 5’10 they are chinese. im wondering how tall i will grow and if i can benefeit form your exercises at this age?

Hi matthew…am shidan 22 years..n am 1m67. Can my leg grow taller? how many inches can i get? n what should i do?

Is this recommended for kids? Any dangers if kids do try this?

iam 23 years old but my bones are 90% fused
will hgh help me???????????

plzzzzzzzzzzzzzzzzzzzzzz answer me?????????

Hi Matthew, that’s a great guide!
I’m 23 and my height’s 176cm but the thing is my lower body is way too short compared to my upper body making me look very disproportional. So which exercises should I do to grow longer lower legs? If I use the ankle weights won’t that make my thighs grow longer too? I have very short lower legs compared to the rest of my body and I mainly just want them to grow longer. Are there any ways to just grow longer lower legs?
Thanks in advance!

Nevermind, I just read some more on other sites and found out that exercising(jogging with ankleweights, for example) and using ankleweights to stretch is most certainly going to lengthen your lower legs/shinbones, NOT your thighs, which is perfect for me!
Google around and you’ll find your answers!

hi i am a girl :D i am 15 & 5’7″.5 i REALLY want to have longer legs.
mine are i think average. but i want to make them longer will this work? please i am totally desprate :[[

really? how would i do that? :D

thank you so much :D

yo im 15 and like 5’5 and a half is it okay if i do these exercises

AND BTW IM ONLY DOING THE GENERAL STRETCHIN AND THE SPINE STRETCHES SO PLZ RESPOND BACK AS SOON AS YOU CAN , I AM TURNIN 16 IN DECEMBER, I WANT TO KNOW IF I START DOING THESE EXERCISES NOW WILL IT AFFECT HOW I GROW LATER ON IN LIFE, FOR EXAMPLE IF I GROW 2 INCHES NOW WILL I GET ANY TALLER LATER IN ON IN LIFE?

Matthew, how long did it take for you to gain some height. You said 1.5 inches or so right? How old were you when you did these exercises? I’ve been cycling with an elevated seat for about 2months now, only 20 minutes a day. Should I increase it? Thanks. This site is very helpful!

you can grow 2 inches in 4 months from Micro Fracture and Ankle Weights Technique?

hey
im 16 and im only 5,2
and i want to grow 3 inches in my legs.
is this possible by doing your technique?
and i dont really understand what to do

is it ok to be doing this at 16?
and how long untill i can see results?
thanx reply asap

thanx,
ive read all through the site and it dosnt show exercises to do for the ankle weights…
so is it possible for me to grow 3 inches in my legs only, if i do the exercises more then twice a day will it decrease the time??
and by doing the ankle weights only and the exercises and hanging will it maby make me smaller??

thanx

but what are the exercises to do before the ankle weights to help streach your legs?

k thnax, sorry for all the questions!
do you think that if i do all the streachers in the morning and hang upside down for 15 mins, then at night do a 30 min leg workout then ankle weights for 2 hours i would be able to grow 3 inches in my legs?????
in a short time????????
please wb asap

ohhkk thanx :)
if i just do the knee exercises and the ankle weights and streaching and hanging can this stunt my growth at all or stop me from growing at all because thats what im warried about:(
thanxx

okk thanx lol no i dont,
so lifting weights and doing push ups and sit ups isnt a good idea?

I’m trying the micro fractures with ankle weights every night. I’m am hopeing to grow 5 inches in 7 months. I’ll let you know how my progress goes.

hey
i wrote to you before about growing 3 inches in my legs.

would you recomend to do all the streachers in the morning.
And then the jumping sprinting stomp feet and ankle weights for 2 hours and hanging at night time.

is a nother good exercise skipping with ankle weights???

thanxxx

i just confused..pls answer me ok??..so my question is..it said that u need to do some extreme leg work out immediately after u do ankle weight exercise..but then it said that after finish ankle weight exercise..we cant even stand up and just go to sleep coz if we stand up it may compress the cartilage that has been stretched out..so why they told earlier that we need to do some extreme leg work out right after we finish this ankle weight exercise..?? so could u please make me understand from a to z..the correct process to do this ankle weight exercise?? plz..

owhh..thanks matthew..i really appreciate that..its my fault coz i didnt read it well..haha..so mathew..1 more thing..i know that u cant give me a really proper answer or an exact answer but at least i need ur opinion AND SUGGESTION bout my situation..im really worried so at least u could help..here we go..im male..only 5’3″..thatS why im worried..and im 21 years old..haa..PITY ME..i found that my body part are longer than my legs part..so could u please suggest me any proper exercise to get a long legs..?? i mean could u pls tell me from a to z how to do a proper exercise to have a long legs other than this ankle weight EXERCISE..and what is the correct time to do it..?? what should i eat every day..?? STUFF LIKE THAT..PLS GIVE ME A SPESIFIC CORRECT ROUTINE FOR 21 YEARS OLD MALE TO GROW TALLER..and do u think i still can grow if i do exercise constantly..?? FYI i start bout 2 months ago..ITS KINDA A POSITIVE PROGRESSION BUT NOT ENOUGH…THATS WHY I NEED TO KNOW BOUT A PROPER ROUTINE AND EXERCISE..i grew from 158cm to 160cm(about 5’3″) ..BUT THATS NOT ENOUGH..DO U THINK I STILL CAN GROW TO 5’5″ WHEN I REACH 22 YEARS OLD, NEXT YEAR JULY?? IF I DO ANY CORRECT EXERCISE/ROUTINE THAT U WILL SUGGEST ME(HOPE U WILL),DO U THINK I STILL CAN GROW TO 5’5″ NEXT YEAR?? PLZ..PLZ..ANSWER ME..U ARE MY ONLY HOPE..I REALLY APPRECIATE IT.THANKS.

thanks for ur advice mathew..really appreciate it..thanks for concern..i’ll follow all ur advices..5′ 5″ is enough for me since im asian..so could we do ankle weight exercise while we sitting..?? i mean without lay down as long as our feet dont touch the floor..while watching tv for example..does it work?? so if im fused..i should focus more on spinal exercises??

really?? owh..means it is a good news for me..?? kind of a hope i guess..hehe..i already do this ankle weight exercise as u suggest for two days now..i also take calcium,vitamin d2,multivitamin supplement..i eat well also now..actually i was a smoker but i already quit for bout 8 months..i feel great now and will tell u about the result from this exercise..from time to time and i promise if this exercise works for me..i will never stop encourage ppl to grow taller!! =)..actuallly if i work really hard and never give up..can i see the result in 4 months?? at least a change..

yeah..everyone here..dont not smoke..it makes u shorter..!! i can see it in myself..i’ve got 4 brothers..3 of them including me are smokers..i mean me not nymore now..u see only one of my bro dont smoke..and he is the tallest in my family..bout 5’9″..others bout 5’6″,5’7″ AND IM THE SHORTEST..haha..among them i used to be the heaviest smoker..so can u all see that..its never too late to quit..nway matthew,is it enough if i just used 2.5lbs for each leg?? does it also work on us..??

hello mathew..some quuestion here..im male…5’7″ and 22 years old..i need ur opinion since u seems experienced alot..hope we can help each other..so i do kicking exercise in the morning about 10 minutes..i front kick (like people use in karate) about 2 minutes then i rest 2 minutes then start back..something like that along with general stretch,a lil bit of yoga(for beginners)..total time in the morning maybe half an hour for exercise..in the evning also half an hour..in the evening i hanging my hand at a bar..down and up bout 10 minutes,spinal exercise and jogging..at nite i do ankle weight technique where i dangling my legs at the edge of the bed..each legs about 3/4 kg..i do that for an hour..i also take supplement like calcium pills,multivitamin..eat less carbo..so my quest is..do u think it is enough for me to do all this..i mean if i could do all this consistanly in a year like i do all this 6 days in a week..do u think its is possible for me to gain 3 inches at my age?? one year after today do u think i have a chance to be at least 5’9″ OR BETTER 5’10″ ?? as i know dis exercise dont need any hormone growth fluid to come down or what ever to make it complete rite?? it just like u force the bone/cartilage rite??

Yes, that’s very normal i’ve been experiencing exactly the same situation as yours, i measured my height just right after i get out from my bed it was 177, in the evening i measured again it goes to 174( that’s y i said exactly same situation as urs :D ) I guess sitting for too long isn’t good , i can just shrink by sitting on a chair for like few hours. I’m gonna try to do this micro-fracture exercise . Goodluck mate!

thanks for giving me such hope..but this exercise got nothing to do with our growth hormone rite if at this age..do u think i still can produce growth hormone at dis age?? at this age,its more on how we force our legs cartilage by stretch them ..am i rite??

HI GUYS CAN ANY ONE POST THERE RESULTS IF THEY HAVE GROWEN ATOLL, I SEE SO MANY QUESTIONS BUT NO RESULTS POSTED.THANX GUYS

Can i do this exercising continuously even if i’ve already gained a few inches from this? Will i still get some gain if i do this over and over? coz micro fracture can be created anytime even if u’re an adult ,if my body has a good healing ability can i still grow taller and taller by doing this? Just a little bit will do.

hey! i started on the micro fractuer and ankle weights workout on monday but now today my knees are beginning to hurt. does that mean im growing? and how shall i sleep in bed it bothers me to sleep without a pillow. thanx:smile

oh yea n wen r the next chapters to the guide? can u mail them to me? thanx 4 ur time

hye,im ashraff,im 21 years old.im asian..male and 5’4″.my question is i stop growing naturally maybe when i was 20 years old.that time i didnt really care bout my height.then recently i found that actually im am a lil bit short compare to most of my friends.most of them are bout 5’5″,5’6″,5’7″(asian standard).so now after i stop growing naturally,can i grow taller again by doing this ankle weight exercise along with other exercises like general stretching and kicking?? is it possible for me to grow 2 more inches in just 8 months if i doing all these exercise constantly everyday?? like i do my own schedule..one more thing..if i do this ankle weight exercise on a chair or desk,let say the desk is about 2 metres from my bed..after i finish my ankle weight exercise at the desk,i cant walk to my bed rite since it will compress all the cartilage that has been stretched out..so what should i do to go to my bed from that desk after i finish?? should i crawl or do what ever as long as i dont stand up?? i cant do this exercise at my bed because my bed are not high enough and nothing i can do to fix my bed..so thats why i do this at my desk..i know all this are too long and too much to answer but i really hope u will answer all my questions..thanks and i really appreciate everything.

hi I have been researching about these exercises everywhere and I was asking where to buy ankle weights and majority of the people answered that I shouldn’t buy it cuz it may damage my ankle and cause me injury when I get older..? I tried to sound reasonable with them but they said our height is determined by our gene passed on from our parent so hanging your leg with the ankle weight don’t necessarily work. I was so pumped and excited to try this out, now i’m just in total shock…What exactly are the side effects of using this ankle weights equipement? I seriously want to try it though!

owh..thanks..now after i do this ankle weight exercise i feel pain at my joint and cartilage..sometimes in the morning after 8 hours of sleep i still feel the pain..does it mean i do this exercise correctly or it pointless?? coz this exercise depends on how fast we can heal the pain after we rest rite?? do u think i also need to take sodium free glucosamine& chondroitin supplements along with calsium pills and multivitamin??

matthew u said that u’ve grown 1.5 inches from this, i just wana know how long did it take for u to grow this 1.5 inc? Would this exercise strengthen or weaken our legs and ankle?

haha may i know how tall were u before u broke your legs? How long did it takes for u to grow about a foot? No pain no gain =). Super Growth is reliable?

haha..so i think i wanna follow u..what supplement u do take other than calsium pills and multivitamin?? so matthew..i do dis exercise at my desk.i dont do it in my bed coz it is not suitable.that bed is not high enough.in order to make sure i dont compress my knee after i finish,slowly i creep from that desk to my bed.is that ok?? another question..is it allowed to move my legs,u know sometimes we might change our sleep positions during our bed time rite.so if i move around my legs in my bed after i’ve done this technique,will it also affect the effectiveness and the result of my exercise?? before this i just think that its ok to do anything with my legs after i finish as long as dont stand up and compress my legs using my upper part body..help me out ok my bestest instructor..long live matthew!! =)

Hello Matthew,
I have a few questions…first of all, I am a college student so living in the dorm makes it harder to do the hanging/hanging upside down as well as some of the exercises. If you were me, (female, 19) how would you modify the workouts?

Also, i’m just curious, what are your credentials as far as this informational site goes?

I recently bought something online for $50, today actually,and then I found this site..and it’s basically the same thing! :p (my luck!)

If you could let me know that would be great..thank you so much!
-runnerchick

i see..i cant reply to a reply huh..let see..easy to say,after i finish THIS ankle weight exercise,its better to minimize my feet movement huh?? for example in my situation..i need to find a smart way to get to my bed..how about creep with my buttock from that desk to a lower chair beside that desk..then from that chair to the floor then to my bed?? like in sitting position on the floor i push my body with my hands,followed with my legs..in this movement i dont really move my legs..just let them straight..i move using my hands while sitting..u know what im trying to say..i move to my bed like a snake,like worms but slowly in sitting position?? is that ok?? sorry for troubling u a lot matthew but if i grow taller with ur help,i’ll remember forever..is there any other exercise that works as same as this exercise that u would suggest me?? i mean same effective as this ankle weight exercise..u see..im interested to do this exercise but its not suitable to do in my fucking room..i cant find anywhere else ..what a shit low bed!!

Hi mat i wanted to ask im 21 im not 100% sure if ive stopped growing as I have not had an x-ray to see if my bones have fused,therefore i was wondering if i do the micro fracture method will this harden my bones of the knee and leg and make my natural growth stop, as the bones have become hard.

hye matt..i wrote to u once..finally i hv my own good bed..yahoo..!! my momma bought a new bed for me..that bed is high enuff so no need to crawl nymore..haha..matt,is peanut butter is also a good food to grow taller?? u see,i really loves peanut butter..i eat it almost every day..about one of the article that u posted here,the gurl who named amanda..who grew 3 inches in a year after puberty,who wanted to be a flight attendant..she’s ur frenzz?? could u pls tell me a lil bit bout her routine and what kind of exercise she do?? maybe by knowing that,it can give me some idea and inspiration..

i see..so i guess i need to put sprinting and fast jogging in my routine at dis moment..maybe in evening.. since i dont hv any stationer bicycle yet..so does sprinting works as same as high seat cycling?? matt,is it true that we need to do all this routine for entire life to make sure that we wont shrink again and back to our starting height because i read somewhere that they said what we do now are just to stretch our bones..like we force them after they reached their maximum level of growth(puberty).. thats different compare to natural growth process rite..?? some said to me if i do the general stretches when i was 14,what i’ll get will stay permanent eventhough i stop my workout after i get what i want but now im already 21..so could u xplain that?? do i hv to work out so hard for my entire life to maintain what i will get??

Matthew, I was wondering how much you have grown in total now from this? And anybody elses personal experiences from doing this? How much have you grown in how long?

Alright, the article says that you should add the ankle weights and go 2 sleep immediatley after you pound down on your legs.

When I start my process, I will be damaging my legs at the gym. If I drive back home and take a shower once I get home…will that be too late for me to apply the ankle weights????

Can I carry out this process 6 days a week for 1 month and have an 1/2 inch of permenant height????

Hey M.M.
I was wondering how many months or years the micro-fracture technique would work before I stop seeing results… I’m 16 and extremely short ,5.1′…
My friends say I look like a model , except for my height and it just makes me mad. Plz help

mathew,something i wanna ask bout hangin at d bar execise..which one more effective whether to hang at the bar and stay still there just like that for few seconds/minutes then turn down and repeat or hangin up and down from that bar for bout 10 times period..thanks.

hey, i would be delighted if you could answer my question. I did weight lifting from the age of 15 to 16, and im 16 now, if i do the excercises, will i still be able to grow? Please reply soon!!

Hey Matt do you know what is the best way to heal those micro fractures effectively? Do we need to consume calcium and protein while doing this exercise so it can heal faster and make the healed bone stronger?

matt..i know u are not a fortune teller but at least through experiences that u heard,learn and saw from many peeps..if i do general stretching only for bout 40 minutes in the morning and another 40 minutes in evening through out a year,would that be enough to get my dream height..?? i mean 2 inches taller..im male and already 21 years old..im not lazy..its not i purposely dont want to do that ankle weight technique but really busy nowdays and my boss really dont give me any chance to exercise..most of my time is at work and i cant bring my equiptment to my office..i wanna exercise to grow taller but situation alwiz stop me..i feel tension and stress and hopeless..

Matt, i just wondering if we really gained about 2 inches in the legs or spine for few months already would it shrunk back after jumping vigorously? Just worry about the stability of the gain because i used to jump a lot since i am basketball player.

matt,as i read the comment above..that victor said that he afraid he will loose everything that he has gained because he jumps alot ..that mean knee growth are better than spinal area growth?? matt,i also hanging at a bar with ankle weight strap to my legs..2.5kg for 1 leg..is that better than if we dont strap anything??

hi michael, what routine can i maintain to enable me to do both the spinal exercises and the knee exercises at the same time, is this advisable,eg if i do spinal in the morning and the knee at night, or is this actually not good and void all the efforts, please reply and im sorry if its already been asked. thanx

Matt thanks for the previous replies, i am wondering about whether our arm can be lengthen by hanging or any other exercise? lol cuz i don’t want ended up having a shorter arm than the other proportion of the body.

matt,some quest here..if we do that ankle weight technique on a chair..in my case when we do this at office for example..is it still effective and worth do it at office for an hour than rest for bout 4 hours then after 4 hours we start to walk again..u know we cant just sit at office..the bos sometimes will call us and we need to walk to our meeting room..haha..so is that 4 hours enough for resting time..i mean we just sit after we do this exercise just for 4 hours then start to walk again..is that still ok or i need more?? u know i get enough sleep at nite..bout 8 hours.. just i thought it would be better for me if i can do this exercise at office also..

One more quest..my bro also interested to do this exercise and wanna gain some height but he already 25..he’s not that short..5’7″..ok for an asian but he wants to have a sexy legs..haha..he wanted to hv a longer legs..so before he start,do u think he still hv the possiblity to gain his height..especially on legs area through this exercise?? no side effect for someone who already stop growing rite?? me is different coz i think im still growing at the age of 21..i got one inch after 4 months..great!! but not in my legs..so both my bro n me wanna grow longer our legs!! help us master!!

thanks matt for ur answer..appreciate that..so it mean we can do all exercises to gain some height from our spine almost at any age coz our spine area still can grow till we are old?? no specific period of growth huh?? matt..what is the difference between microfracture technique and the ankle weight technique..??i thought they just same..does microfracture mean that some sort of exercise like kicking and we purposely fracture a lil bit for example our knees area from that kicking exercise?? is like we hear that ‘pop’ sound came out from our knees when we stretch them..is that microfracture??

so what is the example of microfracture technique exercises?? one of them is dangling ur legs at the edge of the bed for 1 hours..something like that..?? one more..cycling actually is a specific exercise for grow longer our legs or spine height matt?? if cyling is a spesific exercise to get longer legs,then does it work as effective as microfracture technique exercise that u suggest above here?? i wanna do both but i just wanna know bout their effectiveness..

Just a quick question.

In a hypothetical situation where someone has a certain level of insufficiency of calcium in their diet they would probably find it easier to create micro fractures.
Following this train of thought…

Do you think that there is a way to regulate calcium/vitamin intake so that bones/jones/cartilage etc, get “weaker” at some part of the day… say the morning? so that a person could create more substantial micro fractures?

and inversely increase intake of calcium/other vitamins in time for when you put on the ankle weights and allow the fractures to heal.

just a thought…

Also, thank you for the guides they are very informative.

I was thinking along those lines as well.

I think it’s not a bad idea but it would be better if there was a way to figure out how fast that calcium is metabolized so you could follow a schedule maybe but.. guess that’s a bit of a stretch.

Thanks for all the hard work.

matt..do u put some cobra exercise in ur routine?? u know what.. after 3 months doin it i feel pain in my beck..at my spine..especially when i want to bow down to take something..is that normal to feel that pain?? fyi recently i stretch harder..

where can i get these ankle thingys?

to boost it should i also drink some kind of protein drink? or like calcium pills?

Hey Michael, mr growth expert, haha.(:
Anyway, here’s some questions, will really appreciate it if you answer.

I’m a 14 years old girl, but I’ve stop growing for a year now, being 14 and 5’1 1/2 is really depressing, I hit puberty at a VERY early age you see.

1: What exercise do you recommend?It doesn’t matter which part to help me grow, cause I just wanna be talller. But I’ll definitely avoid the ankle exercise – I’ve got enough calf muscles from soccer.

2: What time should I sleep? My parents keep telling me I should sleep early and ect. Myths has it that there are certain times to sleep that’ll cause your body to grow.

3: Does certain food cause your growth to stunt?Like Coffee?

4: Is it true that being overweight stunts your growth?I’m not overweight but I’ve been gaining weight recently.

5:Does milk help you to grow?

6:Will cycling, even without the stationary bike with a higher sit, cause you to grow?

7:Will I still grow since my height has been stagnent for a while now?

Sorry about the multiple questions, its just that I’m turning 15 soon and I heard that when you hit a certain age, you’ll stop growing.):

Oh, by-the-way, i think i hurt my back from the aecrobic routine.

serenitybliss´s last blog post..Stalkers Peeve.

Thanks for taking your time to answer my frivolous questions!
Ohhh man, i honestly hope I still can grow, couple more inches hormones!I’ll take what i can get.(:

can u give me some of the examples to what extreme exercises to do before putting the ankle weights?thx thx thx!!!!!!

Ankle weights stretching the knee cartilage… Does that just make your knees longer or the thigh and calves?

Will supplements in combination with stretching of the legs increase growth in leg areas or more in torso area?

THANK YOU FOR YOUR INSIGHT

just found ur page..and i got some quest..hope u will help me..and give some opinion

1) im male..21 years old and asian…5’5″..i wish i could grow a couple of inches and before i found ur page i already did some general stretching twice daily for about 4 months and i gained about nearly an inch from that..and i found my legs become longer but i still look short..i wanna more..so does it mean i still growing naturally since it came from my legs part??

2)some say im quite lucky coz im not 24 yet..i still can grow naturally and ankle weight exercises will help me to get what i want ..but some other say im lucky if im a dutch and they said asian ppl like me stops growing sooner than the dutch..so could u explain that??

3) what is the correct method to do this exercise?? is it like u do some extremely front kick for bout 20 minutes before u go to sleep and then immediately put some ankle weight than go to sleep just like that?? and early in the morning before we get out from the bed we do some general stretches for bout 15 minutes..do u think its a good method?? i mean is this a good routine u think??

i hope u will answer all this questions and hope we could discuss from time to time..btw thanks matt..see ya.

Matt, do our legs get weak after gaining couple of inches from there because there might be some unhealed microfracture hidden in our bone. Do you feel normal when jumping or doing some intensive exercise after having your legs 2inches longer?

thanks matt for did reply..so if it wasnt came from my legs..if it came from my back,i should start doing this ankle weight exercises and hanging a lot(trunk growth)?? do u mean that this ankle exercises actually should be start after our legs cant grow any longer naturally??..by the way matt i wanna share something with u and other peep here..visit this site http://www.freewebs.com/supertaller/index.htm ..as i read it,they said that human can grow up to 4/5 inches until 40 if we keep stretching our body…they even give some example..maybe u wanna try their program?? its free and its natural..i hope we can discuss bout it after u check out that site.see ya.

gee thz for your reply.now that i am concerned about is is there any proper posture for sleeping after the ankle weight exercise which might affect the result? for example sleeping on your back straight

Hey im 19 and 20 in june i do weights like biceps forarms shoulders and chest nd i ride 3 times a week for some cardio this is to gym and back.. i Hang from a bar for as long as possible i only started doing this 3 weeks ago but i been doing it a minut longer each time once a week ive only goten to 3 minutes so far no gloves or straps but my question is is there any chanse that the weights could compress my cartlage or will hanging help this or shouldnt i worry about this cause i wont grow any taller or will I
whats the best thing to do ?

after doing this exercise for a while,
does it make your knees look longer ?
and wouldn’t that look really weird??
and how long do you stay in the position each day?

i am studying in a ballet school
and i am worried of that my knees are gonna go weird after i do this exercise for a while.

after doing this exercise for a while,
does it make your knees look longer ?
and wouldn’t that look really weird??
how long do you stay in the position each day?
and i am studying in a ballet school
i am worried of that my knees are gonna go weird after i do this exercise for a while.
and i am scared that my school will kick me out after!
please reply me and thank you!!

matt,i hope u could help me out..maybe it will take alil bit of ur time but at least i hope someone will concern and willing to help..i wish ppl could understand how sad i am now..being short eventhough my gen are not usually..my fault..recently i just found ur page ..but maybe its a little too late for me..here is my prob..im male..already 21 and a half years old..last year when i was bout 20 and a half..i measured myself..only 5’2″.. that time i just thought maybe i could grow more naturally eventhough i already 20 that time..so i did nothing..coz i thought everythings natural!! im silly..no exercises,no good diet.. even i smoke but not a heavy smoker.. that time i didnt know anything bout grow taller exercises,grow taller diet or correct sleeping habbit or what ever..no knowledge at all. i didnt even know when will a male stop growing that time..not like today..that time i hv no idea at all bout how to grow taller..that time,what i only think was maybe i could grow taller naturally just like that without push it hard with good exercises or good diet..but u know..i was wrong and i waste my time ..waste my period for growth!!..silly me..i feel sad all the time thinking about all this..times wait for no men..i feel hopeless now.. u know,i even live with a poor diet for a quite long time..especially in my teens..then one day..probably one year after i 1st measured my self.. one of my bro keep calling me shortie..he was just trying to joking around with me but i feel so small and feel like my confidence all gone..then i measure myself again bout 4 months ago..what i got is nothing’s change..after one year still 5’2″..yeah..u know,poor diet and no exercises and how on earth i will grow rite?? but all this are bcoz of my lack of knowledge in my teens on how to promoting growth…thats why i keep blaming myself and feel so stress..so after i measure myself for the 2nd time,after i found nothing’s change..eventhough maybe i already stop growing naturally..i started some general stretching exercises that i learn from my uncle who is concern bout me..and i stop smoking and live with a diet that could promoting growth..i exercise 20 minutes in the morning..20 minutes in the evening or nite..then after about a month i was happy coz after measure myself for the 3rd times,i found that im 2cm taller..so i became 159 1/2 cm..but the prob is now after i work hard and constantly for bout four or five months..nothing’s change..i only got that 2 cm from my early day workout and just that 2 cm till today..i still look short and nothing’s change after that..its like my last growth spur..i feel sad again..hopeless..even more stress..sometimes i measure myself i already turn 160cm after i stretch myself quite harder than usual ..but sometimes it back to 159 1/2 cm..so they are not permanent i guess..eventhough nothings change,i still exercise till today and still hope to be taller but i feel stress everyday thinking of my past..does it also effect my growth process?? so how to make them permanent..i mean my height and add at least 3 inches to my height eventhough i already stop growing naturally?? its ok if the process works unnaturally..as long as i could be taller..u know, i look better in the mirror as i can see there..if i can add 3/4 inches taller.. i look ok for an asian if im 3/4 inches taller..and it would give me that ‘confidence’ to face the world..so does ur exercise will help me?? i mean this ankle weight exercise..it also works after we stop growing rite?? no matter how suck we live our life in the past rite?? how bad our diet in the past rite?? as i read in ur articles..the maximum result we can get from the ankle weight exercise are bout 2 inches rite?? and as i read also that if we alwiz stretch our spine..like hanging..we will gain our height from our spine for bout 2.6 inches..so is it possible to gain 4 inches permanently if we do the spine and ankle exercises eventhough after we stop growing?? i know u cant give me the correct answer how tall will i get..but i just asking u ABOUt the possiblity..do u agree with me that the forcing exercise will increase our height 3/4 inches taller?? i just looking for some hope..and i believe many people here are also looking for it..we just want to be success..maybe nothing’s gonna change for me one year after today..but how bout in 2 or 3 years after this..i mean in a long period..any successful story??

hanging off a rail

i wanna ask that if i were to do extreme exercise for the ankle thing,could i go for a quick bath or something before putting on the wieghts? so that i will not smell going to bed(my mum is nagging)
and regarding the kicking with ankle weights, i still don’t quite get it what you mean by “kicking low to gravity.”could you elaborate?perhaps a pic may help.thx

hey man..ist me..wow..thanks for ur concern..i didnt expect that u will answer me eventhough i seem hopeless and i write a lot..haha..sorry..so what is the effective way for kicking exercises to do before ankle weight exercise?? i mean other than kicking to earth from back with ankle weight? does front kick works as good as kicking to earth exercise?? one more,could we do dis ankle technique without lying down on bed?? i mean while we sitting..then we just lying after finish it..is that ok??

Hi Matthew, I just want to tell you how I’ve really been enjoying reading and re-reading your guide. There are other web pages online dedicated to stimulating the growth process (in terms of height) but yours, I must say, is the best and most comprehensive I’ve found so far. For quite a while I’ve toyed with my own theories on the subject but could only go so far in terms of envisioning a proactive “plan of attack”. Then I found your site, and you’ve filled in all the gaps nicely. I’m female, 30 and happily married, and undoubtedly ancient in comparison to many of the others who have commented here, but I have no doubt that some of the techniques you’ve outlined will enable me to recreate my body proportions to my personal liking. I’m a personal trainer and a natural bodybuilder, and I have great faith in what the human body can accomplish when given the proper stress, diet, and recuperation.

Just so you know, I have been five feet, four-and-a-half inches since puberty, and while I don’t mind my height per se I would prefer it if my legs were a bit longer to offset the proportions of my torso. So I have begun to do the microfracture/ankle weights exercises in conjunction with my regular weight-training, cardio, and stretching program (I train HEAVY during much of the year and will not change that–it’s my job and a big part of my life). However, despite the constant “compression” and my age, I have noticed that the marks on the walls I have made out of initial curiosity have been changing… despite the heavy weights, despite me being over 25, they are moving higher up the wall. Interesting, no?

So I just wanted to say thank you for outlining the “height” information for your internet audience in such a practical and easy-to-understand fashion. Also, I thought I might bring out that another supplement people might consider looking into to enhance their “gaining height” programs might be true bovine colostrum (and not Transitional Milk which is often simply sold as colostrum, which does not produce the same effects in the body), which contains a number of growth factors that stimulate the repair and growth of muscle, bone, and cartilage. There are one or two good companies out there that sell true colostrum and also ensure the care of the calves during the milking process, as in the calves get the colostrum they personally need before the surplus is harvested for human use. Personally, it’s been a boon to my bodybuilding progress and I think it is probably helping improve the efficacy of my “height exercises” I’m performing now, as well.

In any respect, thanks again for all of the info. All the best to you… NM

Hey I’m 16 and I was wondering first if it’s safe to micro fracture at my age. I’m about 5’6 and I don’t think I’ll get much taller. I also wanted to know what are the exercises to microfracture your knees? Thank you

Hello again, Matthew.

Thank you for your kind well-wishes. I am posting here again because, after considering how this is a public site and my thoughts are available for anyone to read, I want to clarify a few things: I do not want some teenager going out and practically killing himself because I wrote what I did.

As an athlete, I am very in tune with my body and my personal abilities, and I am very accustomed to excessive physical stress. I also know when I am doing too much and will appropriately step back from my athletic demands, to allow myself to heal properly. Between my weight-training and my other routines, and these new “height” exercises, I put a lot of demand upon myself physically… Not everyone is able to do that. Also, there may come a time when I will stop these exercises: perhaps I will develop shin splints from all the stomping, or I may find that the ankle weights put too much stress on my knees for me to handle my weights safely for such exercises as the squat and deadlift. And perhaps what gains I make will end up not being permanent after all, who knows? It is all about listening to your body and seeing how IT chooses to move forward.

So while I have great faith in what the human body can achieve, even in areas such as capitalizing on your height, I also know that we are all simply HUMAN. Therefore, while I hope for the best for everyone here who is looking for that extra inch or two, I just want to tell them to be SMART and listen to what their body is telling them. And please do not necessarily hold me up as an example–I don’t want to feel responsible for anyone else if they look to me and end up hurting themselves, trying to copy me and my more advanced athletic lifestyle.

Thank you very much… NM

Thank you for the reply it cleared things up much more, I’m about 140lbs and pretty athletic, I go to a gym almost daily. Do you have any tips on helping me grow? I was thinking hanging from a bar with about 35lbs attached for about 5-10 minutes a day, would that help? And should I try hanging in the morning or night or does it not matter? Thank you

matt..i’ve wrote to u once..im male n 22 years old..i would like to gaining some height from my spine..my target about 2 inches..could u plz suggest me some exercises other than inverted hanging and hanging at a bar or swimming.. i’ve tried them for 8 months but not a big change..now i wanna try something new..i also do general stretching everyday along with ankle weight for my legs..hope u can give me some exercise tips for the spine..almost forgot..i already grew about an inch from my spine during this six month..but recently when i measure myself,it shrink almost to its original posistion..mean that i only grew about 1 cm..so do u hv any tips to make them permanent..?? i’ll do anything..i’ll never give up..never stress eventhough they already shrink..i do it again until god bless me and give me my dream height!! thats why im here for..to make some effort..=) yeah i know its not forever if it comes from our spine especially after we stop growing..but at least something that will last for 10 years..

What was your starting height Mathew , so basically how much have you grown since you started?

thanks matt for ur concern..i appreciate that..so is it true that some say to me when we do dis ankle weight exercise,we should reduce our calcium intake..since the theory is it easier to stretch our legs when they dont hv enough calcium.u know,weaker bones..then after we get our target height,thats the time when we need to give back our body a normal calcium intake,enough calcium intake..to make sure that what we had gain become permanent n our leg bones become strong.they also said,its hard to stretch a strong n healthy bones..thats why we need to reduce our calcium intake while we do dis exercise and give our body that enough calcium after get our target height..so any opinion bout this??

hi, im 21 years old, and my height is 5’4 1/2. is there any possible to gain more inches in my age? i want to gain 2 more inch. can u pls help me?

I have a big concern , you say that you should do like 15 mins of heavy stress on the legs then strap the ankle weights for an hour to two hours and then going straight to sleep w. I seem to get that only that i run about for about 60-65 mins a day(6-7 miles/daily/6 days a week) in the mornings. What can i do to still be sucessful with this?

well after my run i have 5 hours to spare so what do you recomend me do . Note that i have 5 hours to spare and i dont have to stand up for those 5 hours . Another concern , if at night i have some time ,can i do the ankle weight tecnique again ?

Say i dont have ankle weights what else can i use till i buy those weights.

Hi Matt, I am a 16 year old male who is 5′ 8″ I have the torso of a 5′ 11″ When and if i do this program, i, of course hope to lengthen my legs so they are proportionant. but i have 2 questions. One is that i haven’t seen this technique anywhere else on the web, why is that? and two, is there a way to lengthen my arms as well because i don’t want to be 5′ 11″ with a 5′ 8″ wingspan

Hi Matt
Im 30 year male,Im very upset from my legs,it complicates my life,i can’t wear any jeans or shorts,not only they dont fit on my uper boddy “they look smaller than average” also they are bowed legs and thin.
I’m going to start your ankle weight recipe,high seat bicycle,yoga….
Do you think I can arrive to some result concerning the bowed legs??
thanks

hi again, on all the success stories that u’ve heard, did they all just attribute smaller than average wingspans and were cool with it? i know it sounds stupid, but it would be nice for u to look into a microfracture technique for ur arms. Couple more things, im bow legged, just like the guy below me, will this procedure make my bow leggedness worse?

wow, i am so happy that you are actually trying to help me out with this. I greatly appreciate this very much. Anyhow, i have one more question, on the microfracture leg technique, since you hang the legs off the side of the bed i would guess that you only gain height in your shins, but is there any chance of gaining length in the thigh? Oh, i almost forgot, if i am able to give up some time, ill gladly be a volunteer and try and do some arm microfractures and give you updates through the entire time. I was researching arm lengthening, and i found this thing on yahoo answers that was an “ancient chinese secret” it seems very fishy but you might be interested in looking it up if you are going to start experimenting with arm lengthening

Thanks for your response Matt.
Can I strap them as you said after finishing from ankle weights, or I have to keep them free?
does it have any effects on the micro fractures that’ll be create?
thanks again for your cooperation

matt..i know u are not a fortune teller,what i should do actually is not to ask u what will i get but at least u could answer this based on what u saw,u heard or u experienced..so..did anyone who did this ankle weight exercises told u that he/she manage to get 3 inches just from their legs part after 2/3 years of this exercise?? and still got healhty legs?? i just afraid about the consequences in the future after 2 years put something 20 kg from my legs every nite..i target to get 3 inches just from my legs and im 22 already..i did hear that some say that we only can get about 2 inches from our knees after dis exercise..thats maximum..some other say even up to 4 inches if we do it consistant and in a long period of time..which one is true based on fact n ur experience??

so on average how much do height do you gain a month from the ankle weights? HOw much height can i gain from the spine a month? Im 19 i would like to add 4 inches to my height overall. I read that by tapping your knees with a light wooden hammer while it is bent you can also gain height from that.

hey guys,,do u realize height is not that important compare to propotional body or dispropotional body?? let say someone who is 5’9″ but have longer upper body compare to his legs and someone who is only 5’7″ but got longer legs compare to his body..so in my opinion i prefer to be that 5’7″ guy..yes u are shorter than 5’9″ guy but u look just fine since ur body look propotional when u hv a longer legs..not a longer spine..anyone agree with me??

matt..like i said above..i prefer to hv longer legs and im 22 years old..i hope at least i can get 2 inches from my legs..so hope u can give me some opinion n some work out routine..for your informationre,recently i didnt do any general stretches for spine..maybe i just hanging.. since i dont want to gain some height but look dispropotional..so i do all stretches just for my legs..is that ok?? and i also do ankle weight..u know,i hv bout 5 hours free time after noon n i also use that time to do ankle weight..i mean i do ankle weight when ever i hv free time..my day ankle weight is like this..i start around 1pm and i take it off about one hour later..n i lying down for bout 3 hours before i walk again in the evening..usually 6 pm..so do u think that will also help me along with my normal ankle weight routine at nite which i sleep around 7/8 hours after take it off..will my day ankle weight double my chance or it just waste my time if i cant heal?? u know..i found that after i fracturing myself,i heal faster..i didnt feel the pain after lying for 3 hours..tats why i double my ankle weight time..so what do u think?? what should i add n its ok rite if i just continue to do exercise only for my legs..my upper body quite fine..

I hate to bring bad news… but I have been going your height increase routines for the last 5 months.. and i have absolutely no results. i have gotten pain in my knees from the ankle weights i wore.. so i’m sorry but these things simply dont work and believe me… i have tried EVERYTHING!!

Hi matt i need help deciding what kind of ankle weights i buy. Could you or someone let me know which ones are the best in terms of comfortable , reasonable price and quality. Oh as i mentioned before i run 6-8 miles daily , is this enough micro facture for me to not do any other stuff?

Is it normal to get bruises on your legs from the Micro Fracture and Ankle Weights Technique?

I’m just doing stomping, or jumping off both feet and slamming them down. I think maby it’s just the shock of it is breaking blood vessels, my joints don’t hurt much at all, but my mucles do a bit. Bruises just look like ordinary bruises, nothing to odd looking about them.

matt,thanks that u agree with me about the propotion of our body..n u said at least i hv to do 30-60 mins of legs exercises to get some height gain from there..u mean,is that also including ankle weight exercise in that 6o mins period?? or u mean 30-60 mins for legs kickng,jumping,stomping,fracturing and then ankle weight in different 60/180 mins period after that 30-60 mins kicking period??..one more thing..i saw some of d guys just give up after doing this 5 months..im not trying to show off but come on man..i grew 0.5 cm after 15 days of doing all this non stop consistanly..now i already grew one inch..2 cm from my spine..0.5 from my legs under my knees..and i believe that new 0.5 cm..it came from my legs!!..maybe some of us will grow 2 inches in just 4 months..mybe will take 3/4 years to get that 2 inches..be patient..i used to be some one who also expect to grow 2 inches in 4 months..and then i just cant get it..i accept it..but i didnt give up..in fact..i used to gain 1 full inches from my spine and they just shrink back to my starting height..i dont know why..maybe lack of calcium tat time..tat was 8 months ago before i recently found this web page..but also i didnt give up after that and keep do exercise n keep changin my routine….i know its possible to grow 4 inches in one year but maybe not for me..n it doesnt make me feel to giving up..not at all..it makes me wanna work harder..i believe some day i’ll get my dream height..thats life..is something happen while we get busy planning something else..im gonna do exercise till i become old n maybe till i die..i promise that to myself..come one man..every body here just dont give up..at least do this for 2 years n then see some result..if still dont work,dont give up..maybe try another exercises and keep searching for new techniques..better u do this ankle weight technique consistant(which seem t0 be the most effective technique i guess),,dont stop..even just one night..keep putting some new weight as long as it doesnt cause u serious injury..u know ur body more than i do..do it every night n dnt feel stress..do some routine that u feel comfort to do..not smething that u force urself to do everyday..that will make u crazy and stress..but remember work harder and harder everyday..push urself to the limits..just dont stress..believe that u will grow taller..if u gain and shrink..dont give up..do it again..i know how u guys feel..i taste it.just believe one thing..believe that maybe god just want to test us 1st..see how patient and determine we are..thats why maybe they shrink us back after we gain some height or no result at all after a quite long time..but believe me..if god’s willing,we will grow taller at any age..and keep exercise till u die..and dont tension bout it..take it as part of ur life..ur routine..not just routine for 4/5 months and expect some gain..but make it routine for life..do what ever as long as it can make u feel satisfied and relax..not tension.. many miracle things already happen in this world..just check out our nature..see how god set up the weather..how someone who got cancer then suddenly just heal from their diasease..stuff like that..so imposible is nothing..good luck fr u all and me also..=)

i’ve found something new..u guys should search for it..www.easyheight.com..and spend ur time to read them..they talk a lot bout this technique..many succesful stories and many routine u guys could find there..

matt..we should discuss bout the routine and the method rite.. stuff like that.. not how fast n how tall we would be..so let me ask u something bout raised seat cycling..could u pls tell me the correct way to do them since some say if u do it wrong u will not become taller..in fact become shorter like lance amstrong..after a long bike journey..in his bio i read from 5’10″ he became 5’9″1/2..something like tat..because he tend to move forward his upper body while cycling..i mean his spine not in a straight position….of coz u will get a skinny legs after cycling a lot since it will burn most of the fat around your legs area but is it true that if we do it wrong we will become shorter??

i hope u will answer all of my comment n my questions..i enjoy talk to u n u really a great person..sometimes i didnt get it ..i mean this technique..i found one story in one web page that got one man who put his ankle weight for 10-12 hours!! he already gained 2 inches in 5 months..mean he sleep all nite with that things..i cant get it coz if u stretch them for all night long..when will it be your recovery period?? its totally different from ur article here..but at this moment,i follow ur method ..u see,after we kicking,stomping we strap that things n hanging them like that for 0ne or 2 hours then take them off and sleep for 7/8 hours while he is different..lets check out his routine..he said he run for 6/7 miles at night before he go to sleep..during his run,sometimes he speeding..at top speed..then he jog back but he wont stop during that 7 miles of run..after that he do some kicking and run again for 10 minutes (top speed).. he then stop and immediately put some ankle weight..and sleep till morning with that things..and after wake up he didnt take them off n just sitting for 6 hours with that things..OMG..he’s like he’s got nothing else to do..like jobless person who only stay in the bed..he torture his legs..he said the more u feel the pain in ur bones means the more fracturing u already get..but he said if we just fracturing them but we dont stretch them after that..it meaningless..he said some ppl get wrong with this technique..they do kicking n running but they didnt realize that their routine before they put that things is not good enough to create some microfracture in the bones..thats why some of them not even see the result from this technique even after do it for long time..is it true?? n if we sleep all night long with that things,would that be ok?? coz we also need to recover the fracture after we strecth them rite.. or should i just put them let say for 2/3 hours and take them off and continue sleeping for 7/8 hours?? cz in my opinion,after stretching with ankle weight, we should rest our legs before we wake up..not we stretch them for all nite and we just wake up like that with that things still strap to our legs in the morning..it must be pain rite..

first off let me say thank you for posting this page Matthew :D

but i have a few questions…
First off, i’m 5’10 even right now. 19, half dutch/half chinese. but i have VERY long thighs(like the length of someone who should easily be 6ft); i’ve measured my thighs next to some of my friends who are 6′, 6’1 lol. But my shins/calves are kinda short, not REALLY short, but deff. short in comparison to my thighs.
i’ve been doing the foam roller technique on my back b/c i do alot of running and my back kind of has a curve to it, not real bad but i think it noticeably takes away like an inch in my back. So b/c i do the foam roller technique for my back, and my bed is low off the ground(like 2feet), i was wondering if i could dangle my feet over the foam roller(which is like 3/4 inches thick) and then over my bed when/before i sleep… would that be high enough b/c i’m really only hanging my shins over the bed you know?

Also, i read that taking extra calcium is essential, obviously, but is taking Zinc important too?

thanks

ok thanks

but b/c of this i feel a pull in my shins and knees is that natural?

Like my feet still get NUMB around the hour or so like you stated but my knees and shins feel a pull…

thanks again

*and i think the key to this is really just getting a REALLY good, strong hard workout on your legs that will “stimulate” your legs to grow; they will have to be hurting to know that the leg workout is good enough

yeah..i prefer ur method..i sleep 3 hours with ankle weight..and then i take it off..and sleep back for 5 hours for healing time….is that ok?? i once try to put them all nite long but i cant stand it..really pain.and i cant sleep well..as we both know,well sleep are also important in growth rite??

Matthew please tell me how can i create micro fractures(the training) and if i feel something when i will have created them to stop

hey man sorry i have one more question…

It’s obvious that you/I need to get the essential vitamin and minerals, like through veggies and fruits and also the proper protein… so it’s obvious that i need a good, balanced healthy diet; which is what i always have done… and avoiding bad things like soda and beer is necessary too

*but when you did this did you like eat “more” to ensure growth in your knees or eat the same amount that you always had before doing this?

matt..i wanna ask something bout the workout before put the ankle weight..is it ok to do fast jogging or running with ankle weight before sleep with them..?? u know i jump while i jogg..i stomp my feet with full wieght of my body..u see i run with ankle weight like im gonna kick a ball and when my feet come to the ground,i stomp them..is that enough to build micro fracture..??after some kicks..

I’m about 140 pounds, and am using about 15 pounds on each leg, is this enough? Or should I bump up to 20+? Is more weight (within reason) more effective?

I just turned 21 and I had a bone age x-ray about 1 month ago that stated I have a bone age of 18-19. I am 5’4″ on good day and my brother who is 19 is 5’9″.
Should I look into getting some type of hormone?

I bounce on my toes for about five minutes with 10 lbs ankle weights before I place 20 lbs on each leg and hang for 1.5 hours. I have done this for 5 nights a week for about 2.5 weeks. Haven’t seen a increase in height. What should I do?

hey. i’m 15 but i’ve stopped growing for a while now. my sister and mom stopped growing around 14/15. we’re all 5’4. with extremely short legs and long torso. should i start with the ankle weights? or just do the stretches?

Hi Matt, is it critical not to stand or walk after jogging or sprinting and putting ankle weight on? I mean the park that I used to jog is 15 minutes away from my house, so it really takes some time to walk back. Also, I sweat a lot after sprint or jogging, I feel like I need a shower before I sleep, or at least drink some water and go to the bath room. How do you manage not to walk or stand after those intense excercise? Also how long does it take for you to see result? Thanks.

hey well im barbara and im 18 im 5ft 2 :( yes very short! hehe.how long do you think it would take me to grow if i follow the knee and back exercise for the 6 months and how tall could i get?would it be worth it?i cant swim so i cant do that exercice.after the 6 months if i stop doing it will i shrink or have any problems? i really hope you can help me thanks in advance

Hi 1st of all i wanna thank you for helping out!!! i’m 18 years old and 5?1 tall but my bone age is 2 years older:( and just started doing the ankle weights not doing the stretches though can i grow up 2 or 3 inches?? Are the ankle weights safe or necessary to grow for women?

Hi, thanks for the tips and… where can I get ankle weights? If it’s hard to get or expensive my parents probably wouldn’t go all the troubles to get it for me, can I use something else to replace it? Please reply as soon as possible as I want to start this AS SOON AS POSSIBLE! And again, Thanks!

ankle weight technique is not an exercise..we just strap them to our ankle before we sleep..and sleep with them for few hours or maybe one whole nite..while micro fracture is like an additional to them..microfracture is an extremely leg work out exercise that we do before immadiately put that ankle weight and sleep with them..is it like that matt?? one more thing…do u agree that sprinting actually cant really create that microfracture..?? they even compress down our spine.. some say they just help us release our gh..nothing to do with micro fracture..some say kicking with ankle weight and free front kick for 30 minutes should be enough..so what do u think??

Hey Matthew. I really appreciate the effort you put in into helping others gain height. You know alot about this subject and I am coming to you for some serious help. I am 18, male, 130lbs, and 5’5. I am the shortest kid in my class and this issue is eating at me everyday. I am bought how to grow taller e-books, grow taller 4 idiot, and looking into super-growth enhancer to grow taller. I have read many of the comments above and i know you can help me. I would forever be thankful if you could tell me what exactly i need to do. Whether i should buy super-growth, do the spinal stretches in grow taller for idiots, follow your ankle weight techniques, or all. PLease, i am going to attend cornell next year and i wanna have a new life than high school. PLEASE, whenever you have time, comment back. I will check everyday. thank you!

I PLAY BASKETBALL. WILL THIS CARTLAGE STREACHING AFFECT MY JUMPING OR RUNNING NEGATIVLEY??

is there any sleeping technique to prevent the cartilage to compress?e.g. if you fold your legs your cartilage may compress in one leg then the other one will continue to heal.

and another question when you wake up can you still do you daily sports?

will your knee hurt?

what are the disadvantages?

Hi Mathhew M.,

I’m 16 and will be 17 in 3 months can I do these knee exercises? because I read on the other part of your site that girls stop growing when they are 18. SOOOO I was wondering if that meant my time was limited and I should hurry the heck up to do this.

-Alexis

btw I do appreciate your replying to people. Matthew sounds like a very interesting person :)

(I talked about you in third person did you notice??) well not really 3rd person as I don’t think I am Matthew but w/e. I just liked how you described yourself. No, I do not think flattery will make you answer my question sooner, i genuinely think that and its not flattery my boy.

;)

i am 16 and a half an im 5.5 and life sucks at this hight im made fun of by friends family classmates teachers and worst of all the ladys shuold i do this work out at my age and will this damage me at all? thank you

Hi I had acl reconstruction surgery recently and i want to grow taller as I go through rehab, I can do almost all the stretches you listed in the yoga section, but what can I just do the hanging spine stretch and ankle weight sleep? I can’t do heavy leg workouts yet.

gee thx dude for ur answr the other time.i am very pleased with all the helpful exercises.no i have another ques.i had been doing the ankle weight thingy for like about 4 months.but sadly i fell tat there’s still no result.let me tell you my schedule..

1.i will go and play basketball till afternoon 6.
2.rest and eat and bath.
3.strap on the wieghts.the time is bout7.45
4.i use my wheelchairs instead for convenience.i will go to sleep by 9-11.

so,is there any mistake? and when will be the best time ranges to strap on the weights after the exercises?
looking forward to ur reply

Hi! im doing strches exercises twice a day for spine and legs. I wanna try this method with ankle weight but, i run after working out in the gym and than it takes me an hour to get home. Does it work if do it an hour later?? and what about sleeping with the weights on?

can this do damage to your knee?

hey matt…i have always wondered…by doing this…i know its a wierd thing to ask, but do some people get uneven knees after doing this, as in one leg is longer than the other, i know its a strange question…but that bothers me lol…but yee…im 5’3.5 tall, im male..im turnin 19 next month, and im about 70kg…my aim is to reach about 5’8 or 5’7 at least, my legs inseam is about 28 inches atm and i want it to reach at least 30- 32 somewhere, and i need your help, to know if its possible, im also doing back stretches atm, but i need a website where i can buy heavy ankleweights as well, but i need ur advice on what to do before i do this, and i want to know for how long can you do this, because iam desperate for a few more inches to make me feel a bit better, at the same time, im also wondering if my arms will look short to my body. i just need good advice on what to eat, as atm im pretty active, play football twice a week and also i was wondering, if skipping and then sleeping with the ankle weights is possible, as in sleep a whole 8-10 hours a night with the ankle weights or is da harmful or more effective, thank you id love to know what advice you can give me.

Im 16 and my height is 5,6 could i still grow using this method

oh and is it ok to use this method at age 16 1/2… my legs are really short and every mornig i stretch until i cant stretch them no more.. i think this will work because i notice someone broke their leg and ended up growing a lot

hey matthew, i am turning 16 in september. im now 5foot 7, around 175cm. i do sports a lot, and my legs are really short and ugly. i m thinking doing your exercises, but you said that we shouldnt do it if we are under 18. and you suggested to do some stretches and hanging, can you please list some ways of effective stretching positions? and how much height do u think i will gain? thank you very much.

iam 5 feets n 1 inch tall so how should i grow taller , does hanging helps to grow taller if yes so how many times a day i should hang if u have any suggestion so plz do tell me fromur friend

Hi Matthew i have a different question is cyclin a good way of breaking knee carilage,

like cycling then hanging weights on legs?

and do i have to sleep to heal bones like if i do this technique more than once in a day(maybe twice)?

Thanks.

hey… has this worked for anyone yet?

Hi Matt! Thank you so much for posting this stuff!
But I was wondering, I’m only 15 and I wanted to make sure that the ankle weights work out with the microfractures were safe. Would you recommend them for people under 18? And if not, would doing only the spinal exercises help? Thanks so much!

Hello Matthew.
I’m 23 years old and i would like to grow my legs a little bit more. I stopped growing when i was 21 (i’m female). This tequnique seems very interesting. You say that the ankle weights work out, can make my legs longer by 2 inces.Is that really true? Or it depends on the quality of the bone tissue e.t.c?

You say that the excersises must be done 6 days a week. Iffor any reason i miss a work out, will my prograss just slow down or there will be no progress at all?

Also, my sleeping habbits are a bit weird. Will less sleep hours have a negative effect on that technique?

Thanks a lot again!

Sorry for the typos, i never check for mistakes what i write on posts.:)

Hi..I am a male 5 9 in height and just turned 22.I want my legs to be a little taller.Can i start the knee weight exercises?and please let me know what weight should i start with and how do i get along increasing it with time.Also it would be so nice of you if you tell me a place where I could find these ankle weights for cheap since am a student..lol..
and you’re doing an excellent work:Working for otherskeep rocking!Hope to hear from you soon!

heyy plzzz answer me am so desperate…..i did an x ray on my hand and the dr said that the age of my bones will not be able to grow anymore..i am 19 years old..so am asking if i made the stretches for 40 mins in the morning and the hanging for 30 minutes..does it work with me? and again i am asking about the ankle weight..is it still suitable for me? and i dont understand what the microfractures is..how to do it? also,,i am asking about the position of the sleep.. i understood that i should sleep on my back..but i like to sleep on a pillow..so what to do in this case?

Hi Mathew,

thanks a lot for the info.
I am 27 ! 5″2. Still havent given up hopes :) . My legs are shorter.
What ankle weight i should start with? should i change from 10pounds to more later? in what time gap?

eagerly waiting for your response

thanks again,

hi Matthew,
Will these knees excercises, especially the Micro Fracture and Ankle Weights Technique weaken your the strength of your knees since it’s strechthing it longer?

hey matthew…
im 22yrs old and 5’6. u think i can gain 2 inches of permanent height in 2-3 months by doing all the above exercises?

Hey matthew. I`m

Sorry, I was meaning to say: I`m 14 yr old girl. Height = 5`6 but my legs are really short. I`m afraid I might stop growing soon. My mother is 5`8 and my dad is 6 feet. Will this ankle weight exercise really help me grow more though because I`m rather worried. If you`re stretching the knees like that, won`t that make you like unstable? Like you can`t walk properly cause your knees are stretched too much apart. I don`t know.

Hey i have a question i am 5’7 and i am 19, i know this is not too short, but it isnt medium sized either, compared to most americans i;m shorter,=( i realluy dont feel comfortable, i have three questions do these exercises really work, and are they going to do me any good knowing that i am 19 also do you know anything about growingtaller4idiots.com, is a legit website?? or scamming??
thanks alot

smile

Oscar
.-= Oscar chirinos´s last undefined ..If you register your site for free at =-.

I think what would be helpful to all of us here is somebody who actually increased their height using these methods. Anybody?

Heyy
Where can you buy the foot weights from?
Also is there a certain age you ahve to be to do this?
Like is any age too young?
Thankyou

I’ve been doin the ankle weight thing for a month now but i didn’t actually grow much. Do u hav 2 wait a while, like does it work after a couple months or so.And i really want longer legs but longer thighs too, do the ankle weights also work for thighs?

thx

hey im 17 and im 5.6″ and half
and i need to grow an inch or 2 in about 10 month
WHAT CAN I DO?!?!?!?
is really important

what r the best things i can do to grow those extra inches in tht time?????

please and thank you

Matt i have just read an article that talks about wearing ankle weight for too long would stretch out the achilles tendon therefore weaken the ankle? I know the most effective way to create microfracture is through jogging with ankle weight for an hour. Is my tendon going to get stronger or weaker? Is it possible to get my tendon strong again after gaining my height?

is 17 okay, for a girl, to start this exercises?

Hey I don’t have a ankle weights so can I use something else? Pls ANSWER!!!!!!!!!!!!!!!!!!

hi. if i cycle with a high seat for about 30 min per day, how long will it take for me to grow about 2 inches? and will my entire body grow or will it be just my legs?
Thanks so much

hi is there anyone get tallet using ankle weights????

hi….im 5′ 7″ and i seem to be short around 6′ giants…..is there anyway i can improve my height wit-out ankle weights?

is this 10 lbs on each ankle or all together

Hello Matthew,
I am a 19 year old girl and i am currently 5’3”. I have started doing the technique with the ankle weights. Here is my routine: 45 minutes jogging in an elliptical machine at the highest resistance level. Then, 15 minutes of jogging in place in my room with 5 lb ankle weights in each leg. After that, I strap 10 lb ankle weights in each leg and sit for 2 hours non-stop.
Do you think my routine will help me gain at least 2 inches? And do you think that the jogging in the elliptical machine will help create microfractures?

is there any success story..plz answer

hello there. i’m rejena and i’m 15 years old. i just want to ask if i still have a chance to grow? actually i kinda have short legs. it’s really not proportional to my body because i have a longer upper body compared to the lower body.how can i make my legs grow taller? pls help me. i’m really desperate. i get insecurities and it creeps me out.

Rejena, I am 21 and have been following this guide by Matthew from a month and 3 days and have already gained half a inch. Stretches, hanging and ankle weights are all I did and drank 2 glasses of milk everyday with a calcium supplement (500 mg) along with vit D. Good luck! :)

Hi my legs are extremely short and i hate it i’m 17 and i am constantly depressed and self coutious about my legs i wont them to grow so badly! if this really does work then it will be like a mirical to me so plz tell me weather this will really work or not????

Does playing rugby every Monday, Wednesday and Friday and swimming every Tuesday and Thursday help to grow tall?

Edited: I’m 13, 149cm. I play rugby every Monday, Wednesday and Friday and swim every Tuesday and Thursday, does doing all this help to grow?

I want to try this. Will wearing shoes with cushioning reduce the amount of microfractures when running, sprinting, jogging?

Also, im 16, and I’m a guy, and had early puberty at about 10 years old. I grew a lot at grade 6 and 7 and now I’m not growing anymore. I’m only 5’7″. Will this work?

Am I done growing?

Thanks.

ok so does anyone even answer our questions? i rly wont to know if this works? also what if u don’t have ankle weights?

and could these exercises effect us in any other way? like in a bad way? someone plz answer me?

* ADVICE FOR HEIGHT

Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…

Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..

Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is ” herbal remedies”

These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.growtallerhelp.net

The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about this product is that it is effective even after puberty.

i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…

wait so even if my Mom is really short and i take after her and i’m 17 and i’m only 5 ft can i still grow by doing these exercises or by those herbal things?

hey, i am 18 and a half years old. my dad is 176 cm tall and my mum is 163 cm tall. i have a brother and he is 176 cm tall and he is 17. i am only 169 cm. i think that my legs are really short because my body is actaly pretty fine. what type of exercises should i do ? should i do them now or wait a few more months/years. Thank you very much :D

Can teens use this micro fracture technique

Im a 14 year old about to turn 15 in less than a month. Im a 5’9 basketball player and could use some extra height. Am i too young to do this or can i start now

Hello Mat, I am a 23 year old guy. I am 5 feet 4 inches. I have been a smoker for 5 years, though I have quit it some time back.

I had a break-up recently – and the reasons were my being not financially too sound as she had expected and I am only an inch and a half taller to her.

I believe that I can get rich by my hard work, luck and strategies. Wish me all the best so that the exercises suggested by you help me grow taller in the coming year. Thanks a lot mate.

Any advices and suggestions welcome. What should I start on with?

I know we both do not deserve each other now – but I just want her to re-think, reflect and realise playing with my heart.

Cheers
-Don

no one has confirmed that this method woks… i doubt it would do anything at all.

I’m going to start this after my foot heals

I was on crunches for 3 weeks, afterwards i started walking again;
and then i realized that my left leg that was able foot during my crunch phase was longer than my right foot. It felt really uncomfortable.

alas my right foot wasn’t healed and now i’m promoted to the boot. expect to walk again in a month and a half. wish me luck ; )

would jumping for 5 min. and running for 30 mins. before i put my ankle weights on do the job?

p.s. i’m on a bunk bed, when i wear the weights can i just let my feet dangle off the ground?

the picture says different…

hey man
I saw about height process in site wanna know told about knocking the knees at specific points so as to gain height i m 22 5.35 n how can i gain totall from my spinal n legs.wanna be atleast 5.7

Hi man
Wanted to know about the ankle wgts, can put them on after my leg lengthening exercises as i do them in the evening or b4 goin to bed. plz let me know .

i m 22 5.35

umm im only 15 and I was wondering if I did this process now, would it cause more harm than good as i may not be fully developed and still growing? what age is best to start this?

so as a 15 year old girl should I be using ankle weights? will they cause any damage or prevent natural growth?
should i do this along with the general exercises?
what stretches and how often?
sorry about all the questions…
thanx

Hi, I am 15 years and 1 month old, I am 5’11 and 161 pounds (of muscle not fat). I’m curious of what I should do (as in, should I do stretches to get taller or just wait and let growth do it’s part). My dad is 6’2 and my mom is about 5’9. But on my mom’s side of the family, my grandfather is 6’3, one of my uncles is also 6’3 and my other uncle is about 6’1. But my great great grandfather was about 6’8. Also, on my dad’s side of the family, I have a 2nd cousin who is 6’6 and both my 2nd uncles on my dad’s side are 6’1. SO, my overall question is, how much more do you think I will grow? When do males usually stop growing? (and by the way I don’t know if this is useful to know but, I am very physically active – sprinting, tennis, and a lot of cardio).

Hello methew,

I am 44 years old, do you think I still have a chance to add a few inches to my hieght ??

hi i am going to try this out but i was wondering how do you sleep after you take the weights off. Do you keep your knees on the edge of the bed in the same position as you were when you had the weights on or can you sleep normally after? Thanks for the article by the way, I am hoping for an improvement in my height =]

Im 16 , would the microfracture technique work on me

thx for this technique i dont know what exactly is happening to me but its two week im doing all this with ankle weights and i have gain nearly two sm, i am very surprised and so happy im going to continiue this and looking forward with best results!!!!

I AM 17 AND 5.5 SHUOLD I DO THIS NOW OR WAIT..

I’m 5’0 and I’m asian, I am also 16 almost 17. Is there any possibility that I can grow in my legs and spine now?

Hey matt, I posted something on the general stretching page, but I also had a question about this. There is one post wayy up there somewhere that says that the Ankle weight technique can cause an opposite effect on people younger than 17-18 and can actually damage your knees and stop growth altogether. This sort of freaked me out considering I’ve started doing this and some general stretches for several days now. Is this at all true? I’d appreciate a reply because I don’t want to be unsure whether I should do this or not. Also, since I don’t have real ankle weights, I just use a couple of heavy books stuffed inside a bag and sort of place them on top of my feet for about an hour after stomping around for a bit. Would this be acceptable? Thanks so much! :D

Hi im 10 can i do this stretches :))

hey i’m 6’1″ is there any way to stop growing i wish i was short like 5’5″ thanks

This is all bullshyt did it done it it doesn’t work gravity always win in the long run no matter how much you stretch any part of your body..the only way to grow at least an inch is to workout your upperbody so that way your back muscles can support ur spine and extend it a bit longer but don’t expect 2 inches 1 inch is the most…if you look at body builders they have big upperbodies but small legs….so work out your back muscles…

Hi:) I’m a woman and I’m 20 years old and only 5’3″. I have a question. Is this technique dangerous for knees? Is this enough to use this technique for 4 months and later stop? If I do it, can I lost height which I gained?

Hey Everyone,

Great to see a forum that is not out-dated for once. I am 21 and 5 foot 7 in the morning and go down to about 5 foot 6 by the end of the night. I am still waiting for that growth spurt that will make me 5 foot 10 (lol, like that’ll ever happen). Anyways, I have developed a fairly solid routine for height gain which i will share with the rest of you now and will report back with my results.

It involves the following materials:

1) 25 pound weight shoes (which I have constructed myself)- simply take 2 10 pound and 1 5 pound weight and superglued them to a pair of old running shoes. I tried using mighty putty at first but that didn’t work worth $#!T.

2) l-arginine/l-orthinine mixture powder: these amino acids are said to increase HGH production which is essential to growing, however; HGH can be increased naturally through rigarous exercise (like biking or running for 30 minutes MINIMUM or more). So this is more to supplement the intense exercises which I am undertaking.

3) Diet and Lifestyle: I started this routine on Sunday (March 7th) and have stopped eating any foods with high glucose fructose as that releases insulin which naturally decreases HGH produced naturally by the body, and have also stopped smoking marijuana as SMOKING anything in general will decrease bone density and is detremental to overall health; however, my brother who is 5″11 smokes weed and cigarettes like no other and has been since the age of 14, so this is more of a personal choice rather than a factor of success; but I would recommend not smoking during the routine as it may have different effects on different people.

4) patience and persistance: THE MOST IMPORTANT THING. before starting the routine, one must accept that there is a very small chance of success, however staying positive and persistant will be the largest factor for success, YOU MUST NOT GIVE UP. Another important thing to note is to NOT measure yourself everyday; once a month is even pushing it, you should try to only measure yourself when you’ve completely gotten tired of doing the routine as only then will you know whether it has worked and whether it is worthwhile to keep going.

AND finally.. the routine, just wanted to space it out a bit for everyone.

SUNDAY: go to the gym and exercise using weight machines and rowing, very low intensity and only 1 repetition of each machine.
What I like to call COMPONENT HG, stads for height gain. I moderately stretch for 15 minutes prior to running for 45 minutes… you will need to run with ankle weights as without them microfractures will not be created and therefore it is useless. I then put on the weight shoes and and dangle my legs as much as possible off the ground. My next step is to take the l-arg/l-orth (only about 3g’s at first, but will increase this but the body needs to get used to it first or it will just be flushed from your system)and then straight into the bath where my leg muslces and bones have a chance to relax and expand slightly due to the temperature. I then go IMMEDIATELY to bed with doing as little walking as possible and rest for a MINIMUM of eight hours without a pillow, this will stretch the spine if lying flat and neck extended.

I will do this 3 times a week at first in order to adjust my body to the IMMENSE stretching and force that will be exerted upon it, the key is to start small and work your way up; that being said, dont expect any icnrease until you have worked your way up.. over half the battle is to prepare your body for the physical strss it is being put under (THIS ROUTINE IS UNNATURAL AND IS A WAY OF FORCING THE HUMAN BODY TO GROW, IT WILL CAUSE SEVERE LEG DISCOMFORT AND PAIN) you may even feel shorter after performing it in the short run as it will cause your postur to suffer a bit from the pain of walking but over time you will become stronger and legs will adapt to the pressure. Well guys, I hope this provides a rough guideline of what you need to do to increase your height… This is my second day of the regiment and I was foolish enough to measure myself in the morning, OBVOUSLY NOTHNIG, the process is similar to watching a plant grow over a summer, you wont notice anything unless you leave it alone and come back 2 months later kinda thing.. daily measuring will only discourage so stay positive and avoid looking at those benchmarks I know that all of you have in which you compare your height, YOU WILL EITHER NOTICE BIG TIME, OR NOTHING AT ALL… I will report back to you guys weekly (not with results) but with any changes I make to the routine, any problems I encounter, and to answer questions on this rather bizarre technique.

Hi Mat,

I am a 30 year old guy. I recently just learned about all this stuff regarding height increase by stretching exercises. I have read that due to my age, its possible for me to gain a few inches through the lengthening of my spine. After reading your advice, it would sound logical for me to increase the length of my legs may be an inch or so throgh these exercises. I have only just begun with the spine exerices and I am confident that I can obtain good results in this matter. Do you think it is still possible for me to increse the length of my legs also considering my age?

Tanks a lot and regards,

hi one question does this grows knee cartilage or the leg bones itself

You are my inspiration. Will this work just as much on girls? I mean, maybe for guys its 1 inch but for girls its o.5 inch in the same amount of time. and will I really grow that much in such a short time??? I wanna grow 2 inches, not too much to ask I guess? Hehe

Are you still checking this forum??

I would like to ask about the microfracture ankle weights thing.

The gym where I can get the 15 minutes of cardio required for it is located at least an hour from where I live and I usually walk back there. It said to use the ankle weights “immediately” however. How immediately do I have to put them on because it might take me 1 hour and 30 minutes to go back home and apply the ankle weights.

Also I do not have a bed, I sleep on a flat mattress. But I do have a chair. Do I have to be lying down for it to come into effect or can’t I just sit on the chair, strap on the ankle weights and let them hang?

Hello,

This sounds promising… I’m fourteen and 5’8″… I really want to be 5’10″ or 11″. I was wondering for this to occur… do you need a proper diet? Thank you.

HI- i’d like to try this, but are there any downsides, or bad side effects like arthritis or anything…?

ADVICE FOR EVERYONE LOOKING TO INCREASE THEIR HEIGHTS.!!

Hi i am 21 6ft 1 inch, at the age of 19 i was only 5ft6 inch tall. But then i suddenly shot up. Taking into account both my parents are short! ALSO i did not take any herbal stuff. I did do regular stretches as well as most of the things mentioned in this article and go cycling. The most important they call me the sleeping beauty as i always went bed early at 9pm and got up at 6-7am and eat healthy, stay away from junk!

I have noticed people are trying to sell there own GROW-QUICK supplements
EG:
myhttp://www.growtallerhelp.net

DON’T PURCHASE ANY GROW-QUICK FAKE SHIT! I know people who had some really bad experience and most of all these don’t work! By time you’l know it you’l be skint!

Just Let your body grow the natural way!

Hi Matthew,
thanks for your help on this topic
I’m 24 and 175cm and would really like to get my legs a bit longer, is it good enough if a do some running for about 50 minutes before i put on the ankeweights?

thnx

im 18 and 1.64cm (a bit less than 5 ft 5), I am planning on starting these excercises 2 months from now when I get my own dorm room in college. I havent grown for a full year and a month so I decided its time to give this a shot. I am determined to do spine stretches 7 days a week and leg stretches 5 days a week for a full 6 months without exception, If i see results I will do it for a full year.

With that said, is 4+ inches a realistic expectation for a year of consistent growth routine?

Hi Matthew, I’m 37 and I’ve been active all my life, I’ve done martial arts for years although I haven’t done i for 2 years now. I’m quite flexible all over my body. My 2 questions are……(q1) do you think I’m wasting my time at my age doing these exercises…..(q2) if I did do he exercises (if it wasn’t a waste of time) would my active lifesyle years before and being flexible help?

are you guys sure about the 15 pounds ankle weights? cuz the most I can find in Big 5 is 5 pounds for each leg…

There are so many postst! i tried to see if anyone posted their gains, can anyone actully say they’ve grown from this? Because i did it for i think a week, and i grew about .5 centimeters. but i stoped because i got shin splints or something like that. but i want to see if someone actully got an inch or 2 from this exercises.

When it says to put 10 lb. weights on for the first few weeks, should you continue to increase the amount of weight put on your feet as the time increases?

Hey there, can a 14 year old girl use ankle weights and inversion boots/table ?
I’m like 4’9. I seriously need to grow taller before it’s ‘too late’.
And are there any exercises to make my legs longer, not “look” longer.
please and thanks :)

hi! all id like to know is if a routine based on 45-60 min a day of stretching and 60 min ankleweights sitting is a good routine. If its really possible to grow the legs after growth plates fused…
And do u think everyone will grow at least 1 inch, doing exercises consistantly for several months…
thanks!

hey
i m 17 years old and im just 5’2 :( i m so sad for this
please help me…,are bones get fused in this age??please answer it on my email plz…

someone answer me please. where exactly legs grow ankles, knees or the bone itself

so i noticed you stopped even answering people after you got flooded with comments and pretty much all after 2009. But if there’s any chance you happen to look at this here’s the story: I’m female, 19 yrs old and when i was younger i took gymnastics for 6 years. I think all the tumbling and not eating properly(like most little kids don’t) could’ve stopped my growth. I’ve been 5’4 since i can remember. I am absolutely desperate to grow. please please PLEASE answer. thanx

GUYS HES NOT GONNA REPLY TO YOUR COMMENTS! WE GOTTA HELP EACH OTHER OUT, SO IF THERES ANYONE THAT DID THIS AND ACTUALLY SEEN RESULTS THEN POST IT ON HERE THANKS

can someone tell me what should I eat 2 grow taler. I Stretch my body every day in the morning. 2 moths it’s been & not seeing any results.

PLZ help me

hi
im 18. coming 19 and im only 5’2i started exercising two days ago.
ive been doin sprints, joggings, cycling.
i also do sit ups in the morning.
i really need help.
should i do the ankle weight thing?

shamps did you use ankle weights or just stretching?

what is the maximum height you can increase by using this technique?

hey I am 15 and I am 4’11 I really want to grow but I can’t do most of the spine and knee excersices because the equitment is not available to me. I was just wondering if I could grow just by doing the basic stetches .
how long would it take and how tall do you think i will grow by doing them

Hey Mat does this method really work and is their any scientific proof to back it up

how much have you grown up to now using this technique.

I am 5’7 and I really wanna get to 5’10.

So I run a few laps in my backyard, I do some skipping and jump roping and put on ankle weights.

Can you give me a link to some actual real success stories using this

and can you tell me if this method really works or not and ur own personal gains from it

u i dont have ankle weights so can i juss strap small heay bricks around my legs asankle weights

sir. i am just 5’2 and 18 years old. does using walking excersise is ok? or stretching your legs then put some ankle weights?. also. i have a pair of 1 kilo ankle weghts. is it ok if i use those two? i dont have time to jog or to use jumping rope. thanks for your answer. :)

can you also give me some examples of excersises that can cause micro fracture in bone? thanks.

Awesome.Will try hopefully.

I tried hanging my legs off the bed with 10lbs ankle weights strapped on my ankle and it worked. I feel increased a small inch in the first night.

My question is, If i do in fact gain 1,2 or maybe 3 inches from the stretching, ankle stretching, spine stretching and nutrition routine, will the rest of my body like feet, arms, and hands grow as well so my body looks proportionate?

Dear Michael,
I am very confused. You say that teenagers shouldn’t do the ankle weights because they may stunt their growth, but then you go on to say that if you are too old the knee exercises probably won’t work anyway so they should focus on their spine. So WHEN or like at waht age is it appropriate to use the ankle weights method??
Right now I am 17 female 5’4.5 and I am pretty sure I’ve stopped growing. Would you reccomend the ankle weight method for me?? I’ve already been doing the one where you hang for your back but I don’t wanna be disproportionate. Please answer me. thanks!

Hi. I’m 14 years old and I’m 5’5. I was wondering if I start doing these exercises at this age will I have a bigger chance of growing taller than someone who is in their 20′s?
If I do these exercises about 5 times a week for three months, how much do you think I can grow? How about if I do the exercises for 5 months, or even 10 months?

hey thanks. but do u have to lay down while u have ur legs dangling on the edge of the bed or can u sit up while having it dangled as well? thank you

Also is tghis bad for ur knees? Thank you!

Are we allowed to walk after the 2nd and 3rd exercises? Or do we go straight to bed?

Hey guys I have made my body leaner and more growth with this guide, i have recomended it to all my friends take a look: http://www.heightsecrets.com/guide.html

my legs are very shorter then my spine. this has made me very short. my spine similar to 5.5 inch girls but legs are too short that my height 5.1 inch. now i’m 22 . please mail me. i’m dong cycling but how long , i have to do i don’t know.

my dad is 6 feet and my mother 5.2.5

hi Matthew
I have gone to many sites and read lots of suggestions.Iam really confused and I dont know which of them are the bests.plz tell me the best tips to follow.Iam from Iran.My Dad is 180 Cm tall and my mother is 154.and my fact height is 170 but I really want to grow.Can anybody help me ?plz tell me u r suggestion by sending it to my email:pouria_esf2009@yahoo.com
tnx

Uhm, Im short, my legs are pretty short, and I dont like it.
Ive ben searching and searching for ways to make my legs longer,but havent really found anything. I was wondering if there are GOOD ways to make your legs longer, or look longer?
Thanks(:

I’m eleven years old but got my period in third grade.
I’m 5’3″ now.
My mom’s 5’2″ and my dad’s 6’3″.

Even though I got my puberty so early, is it possible for me to still grow a few inches in later years?

Oh, I’m almost twelve.
So that’s three-ish years past puberty.

Hi I am Kat a 16 year old girl and I have already been through “puberty” I have already asked my doctor if I will grow anymore and she said no. I am 5’5 and I was wondering how long do I need to do hanging with the weights on a chair ..for is it months or weeks ? And how heavy do the weights have to be? And does the weight increase over time ? I really want to grow 2-3 inches.

hi,the thing that I highly recommend you to do is to use high elevated seat bicycle.stationary bicycle is better.My doctor told me that I can’t add any inch to my height but I did it,I’ve been practicing every day for a months and I could add about an inch to my height.
Good luck!!!
I really like to have a friend to share my information with him/her and also use his/her experience.
by the way my email is :
pouria_esf2009@yahoo.com

I’m 6 feet 1” (184cm) and I do all the exercises for being taller.
Do you think that it’s possible for me to achieve 6 feet 4” (1,93).
And if it’s possible how much time would it take?

hi,
I am a girl of height 4feet 9 inches (145cm). I would like to grow 5feet 3inches at least. But comparatively both my parents are short.
By the way my age is fifteen completed. Is there any possibility for me to grow till 5.3 feet anymore??

Hey I am going to use thee techniques but I was wondering if you play soccer doe this help or should I stop for a while?
Thanx in advance

Hey, I just turned 13 and I’m 5’5. I think I may have stopped growing cause I got my period and growth spurt already. If i do these exercises, how tall would i be? Both my parents arent tall. My mom is about 5’4 and my dads 5’6. So I’m guess im not growing much?

Hi,
I had a quick question, I am a personal trainer and I was thinking about doing your micro-fracture program, but was worried that the high impact exerciese might be dammaging to the cartelage in a person’s knees.

I wsa wondering if anyone who has done this program ended up with knee pain,
thanks much
Ben

Hi, Matthew, Did you really grow one and a half inches through micro fracture technique? Please reply! Help me!

Hi Matthew. Regarding the microfracture technique,do I have to immediately use the ankle weights after the leg exercises or can I take some time for a shower to clean up? Because after those exercises, i will sweat a lot and it is uncomfortable going to bed like that.

Hello, I’m a girl, Asian and 15 years old this year, is it recommended if I do this ankle weight exercise? Because I really want to grow to 155-160cm, I’m only 151.2. Haha, please reply me, thanks.

Hello Mathew i just read through your article and i just wanted to confirm that does this technique has any side effects as in could it potentially damage my knees or cause me pain after i have finished practicing it please reply and let me know..i would be grateful.. thank you!

In family my father is 6 ft tall my mother is around 5’2″ which(isn’t very short)all my cousins are above 5’7″ (girls sply). I am just about 160 cm tall I just want to grow by an inch or so not too much in fact every1 in my family is quiet tall therefore I feel a little short, I am about 21 yrs of age(female). Will this technique definitely help me, if not too much a little bit alt least?

A simple question to the writer of this article:

do you think there’s any risk of going through painful knees experiences when we’re older like 40 or 50 ?

that’s my point. I agree with the said “no pain, no gain” but only when it’s about exercising. Imagine that after experiencing pain we finally reach our goal (1 or 2 inches) and later when we are 40-50 we realise we’ve got our joints damaged experiencing pain.

So are 1 or 2 inches worth the risk of a possible joint pain in our 40s or 50s ?

Anyone is invited to give a personal opinion…

I have a question…
Can I use this method without doing the 15 minute-extreme exercises?
I’m a swimmer, and I’m too tired to do another workout when I get home…
Do you think it still work with just ankle weights? Because I still have the micro-fractures from swimming, right?

I’m not the person who wrote the article, but from my perspective you’re too young to use such technique as this… There’s no confirmation as whether this causes extreme knee pain or not.
Until you’re 17 or 18, or whenever you’re growth plate closes, choose to do something like swimming, basketball, and such.
If you don’t have time for that do the stretching exercises…

(not the person that wrote the article)
13′s too young to stop growing… If you’re really curious you can consult a doctor or chiropractor…
This technique would not be recommended because it might cause extreme joint pain. You have other options.
Eat healthy, stretch, or take on swimming or basketball…

(not the author of article)
Female growth plates usually close up at 17 or 18… So there is possibility for you to grow up to 5.3 feet.
BTW this technique is not recommended, it might cause extreme joint pain later on—there’s no confirmation…

Does this hurt your knee, rather than make you taller?

is there any evidence or scientific proof as to whether this deteriorate your knee joints or anything?

hi, im thirteen years old and my legs are super short. will this process damage my legs because im younger, or will it help more, because i am still growing? I think if this works, it will help me because i am a basketball player. Thank you!

Great job Mathew …very interesting web-site I enjoyed it really… Do you think all this stuf is gonna work for 32 years old person ? and what about neck streching can we gain a few more sm. by streching our neck? Thanks.

i have been hanging each day for 5 minutes and i have been doing this for 2 months i have grew an inch taller.

hey
i am sakeena and 14 years old
i am 5’2”
i want to grow taller
please help me to grow taller naturally

will hanging really helps

hey please give me tips tp grow taller naturally

u can e-mail me to sakeena.gvsp@gmail.com
please anyone can email me

hello everybody.
i am 24 male Asian and my height is 158cm.
if you are still young, like 13 or 14 or maybe 15, then there is still hope for you to grow naturally by doing a simple exercise.
here is my story:

when i was 13 (on December), i tried to grow taller. so i jumped everyday for around a month.
n it certainly worked.

what did i do is i jumped as high as i can, and while doing that i stretched my arm like i wanted to grab something up in the air. last time, i was trying to touch the ceiling in my kitchen.
but, at that time i stretched my right arm only.
so, my right leg is longer than my left leg.
seriously, it worked.
when i went to a tailor shop to make a new pant, the tailor measured my left leg.
so, when i wore that pant, i could see my stoking on my right leg, but not on my left leg.
that’s how i know that it worked.
but i didn’t remember how many times or how long i’d been doing it, but just do it daily whenever u have the time.
i didn’t take a special diet, i just jumped.

TL;DR too long;didn’t read version:
if u r still young (still growing naturally) like 13/14/15, do this:
1. jump as high as you can.
2. while doing that, stretch BOTH OF YOUR ARMS upwards like you want to touch the sky.
3. do it everyday as much as you can.
4. i didn’t take a special diet nor did any other exercises.
5. milk,cereal,bread could help too (hopefully).
6. FAITH.

and also, the most important things to do if u r still young is to get ENOUGH SLEEP.
why?
cuz 95% of your growth will be during sleep.
and about the diet, i read that u can’t take too much calcium (milk) cuz it might cuz a disease.
about the diet, i guess u shouldn’t overdo it.
i hope u will understand my workout n about the diet thing OK?
good luck.

how long do you have to do theese streches for to see results? and is there a disadvantage to this?

i hope it works! Thanks Vegeta!

I’ll be turning 18 in 3 months.If I go swimming and do the stretching exercises only, will I be able to grow tall? Please reply.

I’m a female by the way.

Hey….can you please send me some tips on how to grow….I’m 17, 5,3..I’m an athlete and need all the hight I can possibly get…

W8 r u really serious, how will it damage our joints, i really want to grow taller, im almost 18, and i the ankle wieghts just came today. I believe if i take calicum and vitamin d pills, i would grow taller. I onyl grew 1 inch and a half, since senior year. thats about 6 months. I really want to try this ankle weights stuff, but your answers is giving me second thoughts.

Hey I’m 19 years old and I am 5’7. Do you think I could still grow a couple inches doing these exercises?

hi i just wanted to ask is it okay to sleep with the ankle weights all night? i have 2 10kg ankle weights that have arrived and i want to start this tommorow please reply asap also how long have u been doing this? im 6ft 183in the morning and about 181 182cm in the evening i want to get to 6,1 minimum 6,3 max

Can Cycling break micro fractures? and how many months did you do the exercise to gain ur desired result?
appreciate you answer.

hay, i was just wondering weather i could do this ankle weight excercise.At the moment am a 16 year old boy:P but i stopped growing ever since i was 15, i havent grown 1cm ever since.Therefore would you say that its okay for me to do this excercise because i have finished my growth.

hi i am 18 years old.1,72 cm.i did not gain any height since 14 years old. my legs an arms are short. is this knee kartilage exercises work?? is it a problem if i put the weight 2-3 hours after exercises?? thnx any way

hiiiiiiiiii mr metthew iam piyush iam very depress of my height my height is only 5.5 all my frnds make fun of me plz tell me abt micro fracturing exercises iam21 can i grow atleast 5.8 better 5.10.or 11 plz tell me………u seems to be very experianced

hey guys i can’t believe that there was such thing as stretching your ankle and many other things…ok so here is my brief story. right now i am 17 back in 2006 when i was 12 i grew more than 10cm and after then, i grew few more cm and it stopped. i haven’t been growing since then, and currently my heigh is 167cm, i really want to grow, so my question is if any of you guys who really know well about growth and can share with us, please can you post as fast as possible. i want to grow tall but at the same time i don’t want to get fat, so please if anyone knows key things that help on growth and doesn’t make you gain weight please post. Btw i am in summer break right now and it will last for three months and until the end of the break i want to grow as much as possible. please have pity on someone like me!!!!

I have a question. For the part where you lay on the bed with your legs hanging with ankle straps, do you get the same results from sitting down too? For example, sitting on a high chair with your feet suspended in the air with ankle straps. Please answer! Thanks, I can’t wait to try this (:

I was wondering if this would give me stress fractures

can i jump on the trampoline when i do this or just on normal level floor

hi!!!i m 23+…i want 2 increase my height…is it possible to increase the height at this age by the stretching exercises..my height is 5.4″..pls help.my all friends are 6″.i feel very awkward.

hhi m age is29. can i grow my height through this tecnique.

mathew hi my age is29. can i grow my height through this tecnique.plz reply

hi my age is29. can i grow my height through this tecnique.plz reply

from where I to get that micro fracrure ?

Hi am mathew
Am Rup , i am 18 years old. Doctors told me that my leg bones have fused after an xray. Can legs still get longer usin this technique?
&; i desperately want legs to grow two inchs . is it possible?
pls reply
thanx

Hey Matt,

I know you haven’t been answering anyone’s questions at all lately, but I just have one simple question. How long did it take you to grow at least an inch ?

Thanks :)

Hi,
I am 25 year old and my height is 5.5″.I want to increase my heigh if it possible to increase the height at this age by the stretching exercises so please please help/guide me!!I feel very very awkward.

I have some questions concerning these exercises. The guide says to hang your legs with 10lb weights for a few months. Does this mean we have to hang more weights after a few months to continue seeing gains? Also, do u think there’s any “homemade” weights one can make/use as a substitute for the ankle weights? Thanks a lot bro

hi i’ve been doing this and as soon as i’m done i just stand up to turn off my light or go down stairs to watch tv have i been screwing myself over please respond back i’ve doing it for maybe two months now

HI, this is a wierd one, I dont want to get taller, but if I use the principles you have laid out to lengthen my arms will it work? i.e if I create micro tears by hitting a heavy punch bag with different parts of arm for a few minutes and then wear wrist weights while sitting at night..
I kind of have an elongated torso and short arms… I am 23. plz help.

HEY!!!!
I’m 18 years old and my height is 5’6 and I’m not satisfied with that.I want to grow taller 1-2 inches, that’s enough for me. I want to have longer legs, but I’m afraid that I can’t grow taller anymore because I have big breasts and as i know I can’t grow longer after that or I can????? PLEASE HELP!!!!

Hey you have the same problem like me!!!! Can sombeody answer please, I want my legs to be taller because I don’t feel good in my body. My dad is 178cm, my mum 161, my older sister is smaller then me and the other one is taller. I’m 168cm! Can you give me some advice, please! ;)

how can one create micro fractures through jumping up and down and running?

Hi,

I would like to grow my thigh bones a little onger. Could please somebody give me some advice, because this exercise focus mainly on the lower legs.

Do you have 2 use ankle weights?

HI IM 23 YEARS OLD AND IM 5’4 AND I WANT TO GROW MY HIGHT…. IS THERE REALLY ANY WAY TO GROW HIGHT IN THIS AGE WITHOUT ANY SIDE EFFECTS? PLS GUIDE ME U SHOULD BE VERY HELP FUL FOR ME..

Hi, am 21 years old and am 5’8 and m an inch short to my dad :(. its actually that my legs are shorter than my body. and i want to grow a few inches. Is that possible now and with this technique? Please help me out. Waiting for your reply.

am 33 years old Asian male. my legs are too skinny according to my upper body .. i am a aerobics instructor and last twelve years i was doing aerobics . so i guess its the reason .. so i do some low body workouts… but no good results yet.. what should i do… sanjeewx@yahoo.com

kiss my ass is the best thing for u dog

hey am 19 5.7…my lower legs are very small…can this foot wights help me reach my dream height of 5.10

so if i do this for four months will i get longers legs or a taller body cuz my body is very tall and i have the shortest legs ever????? and i just want longer leags

Is this Exercise helps for legthening Polio affected leg?

I’m 18 years old indian male….i am quite overweight…can i gain height if i reduce my body fat and do these exercises regularly??

Does this really work?…… Im 21 im 5’6 i just want to get to 5,7 atleast… how would this work? should i run with ankle weights????? …… i dont even know why im asking this,….

hey matthew..im 17 yrs old n im 5 4 inch..i want to grow to abt 5.7 or 5.8 max ive started to use ankle weights…i skip for 15 mins and then starp them on..i wanted to knw if ud suggest me to wait another year doing skipping and cycling to c if i grow..r shud i continue with ankle weights ! plz help
thank u :)

helllo,
if im 13 and i want to increase the length of my legs, what is the best excercises to do?
thanks

can kicking a punching bad really hard create micro fractures

where can I buy ankle weights.

also how much weight should each leg have.

Hi Matt,
With regards to the ankle weight technique, is it possible to develop deep vein thrombosis when sitting in the one position for such a period of time? This is quite a concern for me and I would appreciate a reply as soon as possible.
Thanking you in advance,
Matt.

So it does help? :)

did anyone get any results pls write here thnx

Hello i am interested if i could still grow i turn 18 last week and i am 5’1 my mom is about 5’3 dad 5’2 what would u recomend me, plss write back asap

hello matt,
im interested on how to grow,im now 27 yrs old,im very inspired that i could still grow at my age,im doing some of these exercises recently for about a week now,i was wondering,my program is general stretching first,spine stretching,hanging on bars then ankle weight technique,before i put on the ankle weights,i do jumps from elevated ground about 1-2 ft. with for 10 mins.and 5 mins kicking,do u think its effective?and was wondering wont my spine stretching become less effective after so much jumping,i appreciate a reply tnx :)

Any cases are successful??how was the result?
If my leg really grow longer will my arm and feet grow longer and bigger too?? If not it will change yhe ratio of the feet and the height(length of feet x7 =height)

I simply want to mention I’m new to blogging and site-building and actually enjoyed this web site. Probably I?m going to bookmark your blog post . You surely come with amazing well written articles. Appreciate it for sharing your blog.

hi,will my legs still grow longer if i skip the micro fibre exercises and jump directly to ankle weights?would really appreciate it if anyone could answer me. thank you

Hey Matt,

you said you gained 1.5 inches. How long did that take? Also, How tall were you before you started ?

I tried 2 months and I gained 1 cm. I am now 180cm (5’11) at night time. Not sure if it’s good to go any further…I am really scared I’ll fuck up my bones.

No it won’t work. you need to job/run first for at least 15 mins! Unless you wanna keep the ankle weights all day long and then go to bed without walking, then it might work

I tried cycling and grew 1cm within 12 days. I am 23 years old.

don’t believe it

pprzay, depending on ur gender, if ur female unfortunately, they stop growing at early age of 17-19 y/o but for male, they stop growing at age of 25, some people grow at late age of 25 and coninuously grow by the aid of stretching and exercises..also, try some height increase supplement but be careful to disifer the real to fake products

Hi 1am 28 year’s old 5ft3 and weigh at 100kg, I wanted to khow if I can grow any taller with this system, I have been waiting to grow taller all my life. even if I was 3 more inch taller I would not complain.

Hey, you are still young. Actually, you don’t have to worry about it. You can just do some stretching exercises.

what happens if you sleep or are in bed during 48 hours, you gain something more in height?? and if so

can you keep it?

How to grow cartillage… Thank you! After 18 days of this praxis I am smaller than ever before, by about 1 cm!!! Damn! I probably destroy my bones by this stupid idiocy!

How to grow cartillage… Thank you! After 18 days of this praxis I am smaller than ever before, by about 1 cm!!! Damn! I probably destroy my bones!

Then it is really pointless, you genius. Damn, I do hope that I will at least get my previous height back! I was uselessly destroying my bones for almost 3 weeks!

I am sorry that I have ever visited your site, you bastard!

Don’t hang anything. See my experience at the end of this thread. It compresses the cartillage and bone, and makes you even smaller!!!

It’s like someone who suggests you to gamble your money, you do it, and then you blame that someone for your bad luck. I would hate myself for taking the action if I was you.

That’s not entirely true. This method is presented as effective for bone growth. I wouldn’t be surprised, if it didn’t work (also because I don’t do the recommended kicking/sprinting before it). But I can’t accept that it made me even smaller! The last time I was so small I was 16 years old – in 1990!

I used 5 kg loads on each leg during the first 3 days, but since it was too light, later I used 10 kg and did one day’s break after every 2-3 days. Furthermore, I now take 70-80 mg oxandrolone day, as a part of my training routine, and I hoped that I would be surprised by an even higher gain than the promised 1 inch/month.

The frustration is thus even bigger. I was not growing, but COMPRESSING my cartillage and destroying my bones! Well, I am no midget with my 175,5-176 cm (and even with my present 174 cm), but it would be quite depressive, if I didn’t get my former height back. I must now try hanging with a 20-30 kg load, although I don’t think that this procedure would have permanent results. In any case, the “cartillage method” is a dead street for me.

Yeah man look, I don’t know…maybe you were always 174cm. You measured one afternoon when you still had a tiny bit of a morning height. And honestly man, the range between 175 and 180 isn’t short but average. I still can’t believe it made your bones shorter

I think I was actually slightly smaller than 175 cm several years ago, but I didn’t measure myself regularly. But then I started to exercise pull-ups with heavy loads and my height was consistently 175,4 cm or so during the day. And I was even 176 cm tall, when I once measured myself in the morning.

Yes, I am not small by American standards, but the average height of young males in my country (guess, what it is) is currently 181 cm, which is a substantially higher standard.

The yesterday’s result was not an error, because I was again 174 cm tall several minutes ago. And I start to feel pain and strange feelings in my feet. If I continued even further, I would probably destroy my bones completely.

Hey guys,
I found this article last summer and I was really happy about it because all I wanted was grow taller, even 1 or 2 inches.
I started this program August 2011. During first month, I used 2kg for each leg and after that I doubled it. In fact, I couldn’t do all the things exactly(couldn’t follow this routine exactly, but nearly I hope), sometimes I did it 5 times a week or 4 times a week but it’s not too much. Now I’m using 5.5kg each leg. Oh, by the way, I was 172.5cm when first start using this and now i’m 173.5(it’s not morning height though, in morning I’m approx 175cm). That’s my little story.
But, recently, I thought it might be harmful to my knee joint. I don’t know exactly. Now my knee rarely pains, not often. So I reconsidered this and investigated about this technique and micro fracture surgery on Internet. According to this surgery, this technique seems like work at least a little bit. It seems that this technique is similar to this surgery except for one thing. This one thing is that this surgery doesn’t affect your joint(or knee). But this technique does because it decompress your knee joint when you wear ankle weights and sit with legs dangling.
Here is one link about this surgery:
http://en.wikipedia.org/wiki/Leg_lengthening

I don’t mean to discourage you guys. But we should be careful when we do such thing. So, what I mean is you should consult with doctor before doing this or make sure it doesn’t affect your joint. For me, I didn’t consult any doctor. And now I’m stopping this technique for myself. But if some of you guys find out about its effect on knee joint, please let me know. If it doesn’t affect joint, I’ll start again this technique because it’s the one that seems work.
For someone who really needs to be few inches taller, it’s better to consider that limb lengthening surgery. But, again, think about few more inches(max 3inches) really important to you.
Here is one successful story about this surgery:
http://www.youtube.com/watch?v=AyCxKc8-zd8

Thanks,

Also, some of you guys might heard
about “grow taller for idiots” ebook and want to try it. It says 6 inches in 6 weeks. Please don’t waste your money on it by purchasing this. I have this one. If you guys interested in it, I can upload this into 4shared.com and you can download free.
I can’t guarantee it works because I didn’t try it. Also I don’t know if it works too.

hi matthew,thnx a lot for the answers u’ve been very helpful. i still have a curiousity,is it possible to go back to your old height if let’s say u try these methods for 4 months,it works then u stop. and in the worst case scenario is it possible to go shorter than u were before u started?thank you!

also there’s something which confuses me a little. here’s what’s written “BUT our process is to do an extreme leg workout for 15 minutes everyday where you jump, sprint, jog and stomp your feet as much as you can creating small micro fractures in the bone, immediately after you have finished you shall strap on some ankle weights on each foot (about 10 pounds each for the first few weeks), and lay down while leaving your legs dangling on the edge of the bed (without touching the floor), you can use pillows under your knee caps to elevate the height.” and then it explains how u can do “kicking with ankle weights” so i don’t get it,when u should kick with ankle weights?after the exercises,and then u leave ur legs dangling with ankle weights?as it says in the article u shouldn’t get up after that. thank u!

i’m 29 yrs old can this still work for me…i’m five feet and have short legs and i want them longer….

Yes its called Tri-flex and its a joint supplement designed to help your leg joints and grow knee cartilage!!! You can find it at your local GNC

Hi! where is that site that you found a sample microfracture ankleweights technique workout?

u serious with this bullshit?

u serious with this bullshit?
????

.

Hi, I’m a 19 year old female and seem to have stopped growing! I’m quite tall! However my legs are quite short and stocky for my height! I was wondering if this would still work for me considering I’m now 19?
Thanks

Hello I’m a 15 year old male who desperately want want to get taller. During my teen years what you recommend me to do to get taller, I’m eating healthy but still what to# do? * height: 5ft4 …desired 5ft11*

Hello, genius,
I still need your advice. Your exercises crippled my bones within mere 18 days – probably forever – and now I am 1 cm smaller than at the beginning. It was one of the worst decisions in my life.

Furthermore, hanging with weights doesn’t help either, which I expected, because it stretches arms and shoulders, not the spine.

what exercises can I do at home to create micro fractures? something that’s not so loud. thx:)

hey mathew can i increase my height really by microfracture technique iam 22 and only 5.5

Hey..!!
I will complete my 18 yrs in this april.. can you please tell how much a girl can increase her height after 18.
My father’s height is 5ft2inches, n mother’s 4ft 10inches..
How much can I grow according to my parents height.

yeah hey, ah, I was just wondering, if I’m stretching my knee cartridge, where the hell is my knee cap going to end up?
cheers.

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Hi there, I am 16 I am a body builder I bench press 70kg (including the bar). I can leg press 200kg (I stopped leg press). I am now 5 foot 5, I want to reach 6 foot 2.I have a size 12 foot (46 UK). My parents are 5 foot 3 and 5 foot, my brothers are 6foot. Can someone help me get to the 6foot 2 mark?

I am 5″ 7′ 3/4 and at 21 years of age. My goal height is just 5 foot 8. This may be a silly question, but if I did the ankle weight workout and stretch do you think I could acheive my goal. I know you said it wouldn’t be that possible with girls, but since it is 1/4 of an inch. Do you think it is more than likely possible for me or have any suggestions? I would REALLY appreciate it :)

Hi there, This sounds promising ..
but can the bone growth in the knee be uneven .. and give you ugly knees?

yah Leah it s possible…but with the right yoga exercises and fat free high calcium + zinc diet. use ankle weights in jumping ropes and a little weight while hanging upside down….cheers.

Hey just wonder, if like i do the ankle weight exercies at night, then go to bed and then like maybe 7 hours later i do like 1 hour of jogging in the morning. Will the jogging have any affect on what i gained in my shins last night, from my ankle weight exercie ? Cus if i jog in the morning, would it compress a little of the microfractures that i gain last night ?

Is it possible to grow like 8 inches or something? And how much can I grow by these exercises?
I’m 13 and only 5’1. I have already hit my growth spurt and I havn’t grow for a hvile. I really wanna reach 5’9 and prove the bullies in my school that I can reach my goal and do what I want if I really set my self to it.Please help me

hi,i’m 23 years old.my growth spurt is close.the doctors said the only way is surgery.is it possible grow taller with micro fractures and ankle weights?i haven’t inversion table.pleasw help me.i dont like to live anymore.because i want be taller.every day i’m crying

wat a sexy process

no need 2 in crease anything…..just chilllllllllllll……….. be happy wit wat u ave but f u wanna increase breast size den press it every day it will enlarge or ask a boy 2 do this….he he he hee…..

ur’s mother’s womb………..

Somebody who can say a success story? I’m 17y and I like to grow 4-5 inches in my legs. I don’t know if is possible, but I will try to reach my goal.

pllzzzz somebody tell me…

if im only 14 but havent seemed to grow much in a year at all, can i still try the ankle weight thing.
im really short and my mom says i wont grow anymore

I’m a 17 year old male with one leg at least 2 centimeters shorter than the other, this condition causes me pain when standing for long periods of time. Would you suggest starting these exercises on one leg at my current age?

Hi

how log do i have to hang on a bar or
and i dont have a all bar so i have to bend my kegs
is that still ok?

hii
how old are you?
im 18 and Iwant to grow taller
by hanging aswell
have you been usig ankle weightz?

What exactly is lengthening in our legs? Knees, femur, tibia ????

Hi, I’m a female 30 y.o Can I use these exercises to growth? Which What would be more effective for my age?

Hi Matthew,
Thank you for your help and I would really love to have hope in my life again and do your exercises.
BUT I am 34 years old! Is there ANY point for me even doing these exercises? Will I be able to become taller? I will be happy with even a few cm..
Thank you so much!

Guys can any one tell me, how to grow tall???
i’m 5.3 now, my dad is short and mom is little height compared to him, so do i grow tall now?

Sir iam just 5′ 1″ i need really help i am doing this exercise for 1 month 2 hours every night i havent get any result. Iam doing cycling with hiegh seat and swimming but idont know i am doing it in right way or not.please suggest some tips forme.my age is 18. Please reply sir need really help

I m 16 5’8 will this help me reach 5’11

I am 18 already but i only 5’5,can please help me reach 5’9??thanks and please reply !!

I have started working on these exercises and my age is 25. What is expected result?

i am 17 yr old boy and i had my growth spurt very early at the age of 11. i am 5’7 want to be at least 5’9. i had done some gymming too lifting about 10 kg of weight now i want to grow will these exercise help?? plz help :’(

sir actually i did wrong when i was in 7th class at least 14years old that time my height was 5 feet 5inch.one day a young girl at least 21years old come in my house i dont remember she is in relation for saadi of my elder brother and that night i slept with her .in that night i sex with her from that time my height grow only one inch.now i m 20years.so plz help me to grow longer because i want to be a model

“grow knee cartilage, how to grow legs longer, how to
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leg exercise to grow, » Triponic” ended up being a great post and
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hey I am 16 and I am 5 foot 3 and for the past 1 and a half year i don’t think u have been growing at all so would it be safe to start the ankle weights at this age?

Some truly wonderful blog posts on this web site

I have questionsssss!!

hi

I am 30 years old but looks like 19 years old I am so young looked and skinny

can I get taller by cycling ? I mean can my legs still grow ?

your answer is important for me