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	<title>Comments on: Exercises For The Knees To Grow Taller</title>
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	<description>Tips, Tweaks, Tricks And Hacks For All Your Geeky Needs</description>
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		<title>By: HeightGrower</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4517</link>
		<dc:creator>HeightGrower</dc:creator>
		<pubDate>Thu, 12 Jan 2012 15:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4517</guid>
		<description>I think I was actually slightly smaller than 175 cm several years ago, but I didn&#039;t measure myself regularly. But then I started to exercise pull-ups with heavy loads and my height was consistently 175,4 cm or so during the day. And I was even 176 cm tall, when I once measured myself in the morning. 

Yes, I am not small by American standards, but the average height of young males in my country (guess, what it is) is currently 181 cm, which is a substantially higher standard. 

The yesterday&#039;s result was not an error, because I was again 174 cm tall several minutes ago. And I start to feel pain and strange feelings in my feet. If I continued even further, I would probably destroy my bones completely.</description>
		<content:encoded><![CDATA[<p>I think I was actually slightly smaller than 175 cm several years ago, but I didn&#8217;t measure myself regularly. But then I started to exercise pull-ups with heavy loads and my height was consistently 175,4 cm or so during the day. And I was even 176 cm tall, when I once measured myself in the morning. </p>
<p>Yes, I am not small by American standards, but the average height of young males in my country (guess, what it is) is currently 181 cm, which is a substantially higher standard. </p>
<p>The yesterday&#8217;s result was not an error, because I was again 174 cm tall several minutes ago. And I start to feel pain and strange feelings in my feet. If I continued even further, I would probably destroy my bones completely.</p>
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	<item>
		<title>By: Eric</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4515</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Wed, 11 Jan 2012 23:20:15 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4515</guid>
		<description>Yeah man look, I don&#039;t know...maybe you were always 174cm. You measured one afternoon when you still had  a tiny bit of a morning height. And honestly man, the range between 175 and 180 isn&#039;t short but average. I still can&#039;t believe it made your bones shorter</description>
		<content:encoded><![CDATA[<p>Yeah man look, I don&#8217;t know&#8230;maybe you were always 174cm. You measured one afternoon when you still had  a tiny bit of a morning height. And honestly man, the range between 175 and 180 isn&#8217;t short but average. I still can&#8217;t believe it made your bones shorter</p>
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	<item>
		<title>By: HeightGrower</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4514</link>
		<dc:creator>HeightGrower</dc:creator>
		<pubDate>Wed, 11 Jan 2012 18:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4514</guid>
		<description>That&#039;s not entirely true. This method is presented as effective for bone growth. I wouldn&#039;t be surprised, if it didn&#039;t work (also because I don&#039;t do the recommended kicking/sprinting before it). But I can&#039;t accept that it made me even smaller! The last time I was so small I was 16 years old - in 1990! 

I used 5 kg loads on each leg during the first 3 days, but since it was too light, later I used 10 kg and did one day&#039;s break after every 2-3 days. Furthermore, I now take 70-80 mg oxandrolone day, as a part of my training routine, and I hoped that I would be surprised by an even higher gain than the promised 1 inch/month.

The frustration is thus even bigger. I was not growing, but COMPRESSING my cartillage and destroying my bones! Well, I am no midget with my 175,5-176 cm (and even with my present 174 cm), but it would be quite depressive, if I didn&#039;t get my former height back. I must now try hanging with a 20-30 kg load, although I don&#039;t think that this procedure would have permanent results. In any case, the &quot;cartillage method&quot; is a dead street for me.</description>
		<content:encoded><![CDATA[<p>That&#8217;s not entirely true. This method is presented as effective for bone growth. I wouldn&#8217;t be surprised, if it didn&#8217;t work (also because I don&#8217;t do the recommended kicking/sprinting before it). But I can&#8217;t accept that it made me even smaller! The last time I was so small I was 16 years old &#8211; in 1990! </p>
<p>I used 5 kg loads on each leg during the first 3 days, but since it was too light, later I used 10 kg and did one day&#8217;s break after every 2-3 days. Furthermore, I now take 70-80 mg oxandrolone day, as a part of my training routine, and I hoped that I would be surprised by an even higher gain than the promised 1 inch/month.</p>
<p>The frustration is thus even bigger. I was not growing, but COMPRESSING my cartillage and destroying my bones! Well, I am no midget with my 175,5-176 cm (and even with my present 174 cm), but it would be quite depressive, if I didn&#8217;t get my former height back. I must now try hanging with a 20-30 kg load, although I don&#8217;t think that this procedure would have permanent results. In any case, the &#8220;cartillage method&#8221; is a dead street for me.</p>
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		<title>By: Eric</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4513</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Wed, 11 Jan 2012 02:26:17 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4513</guid>
		<description>It&#039;s like someone who suggests you to gamble your money, you do it, and then you blame that someone for your bad luck. I would hate myself for taking the action if I was you.</description>
		<content:encoded><![CDATA[<p>It&#8217;s like someone who suggests you to gamble your money, you do it, and then you blame that someone for your bad luck. I would hate myself for taking the action if I was you.</p>
]]></content:encoded>
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	<item>
		<title>By: HeightGrower</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4509</link>
		<dc:creator>HeightGrower</dc:creator>
		<pubDate>Tue, 10 Jan 2012 12:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4509</guid>
		<description>Don&#039;t hang anything. See my experience at the end of this thread. It compresses the cartillage and bone, and makes you even smaller!!!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t hang anything. See my experience at the end of this thread. It compresses the cartillage and bone, and makes you even smaller!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HeightGrower</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4508</link>
		<dc:creator>HeightGrower</dc:creator>
		<pubDate>Tue, 10 Jan 2012 12:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4508</guid>
		<description>I am sorry that I have ever visited your site, you bastard!</description>
		<content:encoded><![CDATA[<p>I am sorry that I have ever visited your site, you bastard!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HeightGrower</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4507</link>
		<dc:creator>HeightGrower</dc:creator>
		<pubDate>Tue, 10 Jan 2012 12:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4507</guid>
		<description>Then it is really pointless, you genius. Damn, I do hope that I will at least get my previous height back! I was uselessly destroying my bones for almost 3 weeks!</description>
		<content:encoded><![CDATA[<p>Then it is really pointless, you genius. Damn, I do hope that I will at least get my previous height back! I was uselessly destroying my bones for almost 3 weeks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paul</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4506</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Tue, 10 Jan 2012 12:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4506</guid>
		<description>How to grow cartillage... Thank you! After 18 days of this praxis I am smaller than ever before, by about 1 cm!!! Damn! I probably destroy my bones!</description>
		<content:encoded><![CDATA[<p>How to grow cartillage&#8230; Thank you! After 18 days of this praxis I am smaller than ever before, by about 1 cm!!! Damn! I probably destroy my bones!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paul</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4505</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Tue, 10 Jan 2012 12:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4505</guid>
		<description>How to grow cartillage... Thank you! After 18 days of this praxis I am smaller than ever before, by about 1 cm!!! Damn! I probably destroy my bones by this stupid idiocy!</description>
		<content:encoded><![CDATA[<p>How to grow cartillage&#8230; Thank you! After 18 days of this praxis I am smaller than ever before, by about 1 cm!!! Damn! I probably destroy my bones by this stupid idiocy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bad english speaker</title>
		<link>http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/comment-page-8/#comment-4490</link>
		<dc:creator>Bad english speaker</dc:creator>
		<pubDate>Mon, 02 Jan 2012 18:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://triponic.com/guidestutorials/life/exercises-for-the-knees-to-grow-taller/#comment-4490</guid>
		<description>what happens if you sleep or are in bed during 48 hours, you gain something more in height?? and if so

can you keep it?</description>
		<content:encoded><![CDATA[<p>what happens if you sleep or are in bed during 48 hours, you gain something more in height?? and if so</p>
<p>can you keep it?</p>
]]></content:encoded>
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